CMS, MS, & MSIC (4-day programs) - page 1

Child Boards

A collection of the CMS, MS, MSIC Programs by Boris Sheiko

119 Posts
10 Topics

Last post by r4zeer
in Re: Beginners1/CMS and C...
on August 18, 2019, 10:51:50 PM

Subject / Started by	Replies / Views	Last post
4 Day Program Started by Robert Frederick « 1 2 3 ... 25 »	363 Replies 336115 Views	August 24, 2019, 10:38:54 PM by stephend120
Bench press in slingshot. What can be replaced? Started by MonkeyDo	1 Replies 80 Views	December 08, 2019, 05:30:57 PM by Robert Frederick
What’s the difference between chains and bands? Started by iideep	1 Replies 468 Views	October 16, 2019, 12:39:17 AM by iideep
Post Workout Cardio Started by PK-tarzan	2 Replies 270 Views	October 07, 2019, 10:49:49 AM by Deaddy
Experiences between the difference of gym and competition PR's Started by Nsnipe	0 Replies 248 Views	September 21, 2019, 05:52:47 PM by Nsnipe
How to lengthen Sheiko's 4-day Program Started by Nsnipe	2 Replies 291 Views	September 21, 2019, 05:32:27 PM by Nsnipe
Squat with pause in half squat position on way down Started by victorE	5 Replies 3509 Views	September 07, 2019, 02:33:17 PM by Deaddy
Advanced 4 day small load miss lift Started by Yenster	2 Replies 583 Views	September 04, 2019, 07:24:47 AM by Yenster
Help modifying programs Started by ibobland08	0 Replies 629 Views	June 18, 2019, 09:58:49 PM by ibobland08
Starting 4 day Advanced Medium Load tomorrow... questions Started by K.Zarar	1 Replies 813 Views	June 12, 2019, 08:49:30 AM by james_west
Sheiko 4th Day Supp Exercises Questions Started by Apokalip	0 Replies 828 Views	March 20, 2019, 02:19:14 AM by Apokalip
4day M-T T-F? Started by PatrickDove	3 Replies 1643 Views	December 07, 2018, 10:50:41 PM by stillgrowin
Advanced 4 day medium volume questions Started by Marcb	3 Replies 1150 Views	November 20, 2018, 04:55:38 PM by Marcb
Long therm programming, using the app Started by stillgrowin	1 Replies 944 Views	November 16, 2018, 02:02:20 PM by stillgrowin
Competition in 5 week, how to prep? Started by Marivsxxx	5 Replies 952 Views	November 13, 2018, 10:10:37 AM by RussianBear
Advanced Large Load Prep Cycles Started by Hybridreamer	9 Replies 4364 Views	November 06, 2018, 02:08:11 PM by Everflowingstream
Small medium or large? Started by Ilguista1991	1 Replies 879 Views	November 05, 2018, 12:23:15 PM by RussianBear
Performing spp-work on second day? Started by PK-tarzan	4 Replies 768 Views	October 31, 2018, 08:54:02 PM by PK-tarzan
Changing front squats->squat with pause going down? Started by Ahaley	1 Replies 673 Views	October 30, 2018, 02:35:35 PM by RussianBear
Robert's 4 day hypertrophy modified program Started by Koncept « 1 2 »	17 Replies 8641 Views	September 28, 2018, 09:58:46 AM by BryBry

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