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CMS, MS, MSIC Program Archive
A collection of the CMS, MS, MSIC Programs by Boris Sheiko |
109 Posts |
Last post by RussianBear |
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4 Day Program
Started by Robert Frederick « 1 2 3 ... 24 » |
356 Replies
285975 Views |
August 31, 2018, 06:55:38 PMby Justincredible_Squats |
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1 Replies
88 Views |
September 19, 2018, 10:42:28 PM by RussianBear |
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3 Replies
280 Views |
August 27, 2018, 03:27:57 PM by RussianBear |
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Hi, new user and need some help.
Started by dinolmighty |
7 Replies
257 Views |
August 15, 2018, 06:45:55 PM by dinolmighty |
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3 Replies
494 Views |
August 13, 2018, 10:14:46 AM by Zacheryah |
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Off days cardio and GPP?
Started by PK-tarzan |
3 Replies
172 Views |
July 31, 2018, 04:39:25 PM by RussianBear |
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Squats (from bottom off pins
Started by TURBON |
0 Replies
93 Views |
July 29, 2018, 12:26:38 PM by TURBON |
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105% tests ?
Started by steve_d_power |
4 Replies
509 Views |
July 26, 2018, 06:17:52 PM by steve_d_power |
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Modifying AML for 9 Weeks
Started by rdijulio |
0 Replies
109 Views |
July 21, 2018, 12:19:37 AM by rdijulio |
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4 Replies
232 Views |
July 20, 2018, 04:36:04 PM by Robert Frederick |
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Is the 4days AML programm too hard for me?
Started by hate |
3 Replies
284 Views |
July 05, 2018, 01:49:18 PM by RussianBear |
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Decrease maxes and increase reps?
Started by PK-tarzan |
1 Replies
167 Views |
June 16, 2018, 04:55:14 PM by RussianBear |
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2 Replies
198 Views |
May 25, 2018, 08:10:10 PM by smarion |
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2 Replies
503 Views |
April 24, 2018, 11:35:02 PM by Charon |
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12 Replies
4753 Views |
April 22, 2018, 12:36:43 PM by Zacheryah |
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Why so many deadlift variations?
Started by PK-tarzan |
4 Replies
1217 Views |
April 10, 2018, 02:22:36 PM by Zacheryah |
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Having to miss days
Started by BcuzimBatman |
4 Replies
2153 Views |
April 10, 2018, 02:09:39 PM by Zacheryah |
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SLD instead of hyperextensions?
Started by PK-tarzan |
1 Replies
378 Views |
April 10, 2018, 02:05:02 PM by Zacheryah |
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Android app 3x6 at 80% with chains?
Started by PK-tarzan |
2 Replies
448 Views |
March 12, 2018, 02:56:07 PM by Zacheryah |
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Extending Comp Phase for Meet in 3 Weeks
Started by Nick_D |
6 Replies
547 Views |
February 28, 2018, 07:05:31 PM by Nick_D |
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