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CMS, MS, MSIC Program Archive
A collection of the CMS, MS, MSIC Programs by Boris Sheiko |
119 Posts |
Last post by r4zeer |
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4 Day Program
Started by Robert Frederick « 1 2 3 ... 25 » |
362 Replies
324389 Views |
July 23, 2019, 10:26:33 PMby uttra |
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Advanced 4 day small load miss lift
Started by Yenster |
1 Replies
277 Views |
August 02, 2019, 05:47:56 PM by stephend120 |
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Help modifying programs
Started by ibobland08 |
0 Replies
453 Views |
June 18, 2019, 09:58:49 PM by ibobland08 |
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1 Replies
580 Views |
June 12, 2019, 08:49:30 AM by james_west |
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Sheiko 4th Day Supp Exercises Questions
Started by Apokalip |
0 Replies
640 Views |
March 20, 2019, 02:19:14 AM by Apokalip |
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4day M-T T-F?
Started by PatrickDove |
3 Replies
1400 Views |
December 07, 2018, 10:50:41 PM by stillgrowin |
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Advanced 4 day medium volume questions
Started by Marcb |
3 Replies
919 Views |
November 20, 2018, 04:55:38 PM by Marcb |
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Long therm programming, using the app
Started by stillgrowin |
1 Replies
744 Views |
November 16, 2018, 02:02:20 PM by stillgrowin |
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Competition in 5 week, how to prep?
Started by Marivsxxx |
5 Replies
717 Views |
November 13, 2018, 10:10:37 AM by RussianBear |
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Advanced Large Load Prep Cycles
Started by Hybridreamer |
9 Replies
3987 Views |
November 06, 2018, 02:08:11 PM by Everflowingstream |
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Small medium or large?
Started by Ilguista1991 |
1 Replies
687 Views |
November 05, 2018, 12:23:15 PM by RussianBear |
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Performing spp-work on second day?
Started by PK-tarzan |
4 Replies
588 Views |
October 31, 2018, 08:54:02 PM by PK-tarzan |
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1 Replies
492 Views |
October 30, 2018, 02:35:35 PM by RussianBear |
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17 Replies
7879 Views |
September 28, 2018, 09:58:46 AM by BryBry |
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1 Replies
788 Views |
September 19, 2018, 10:42:28 PM by RussianBear |
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3 Replies
975 Views |
August 27, 2018, 03:27:57 PM by RussianBear |
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Hi, new user and need some help.
Started by dinolmighty |
7 Replies
941 Views |
August 15, 2018, 06:45:55 PM by dinolmighty |
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3 Replies
1180 Views |
August 13, 2018, 10:14:46 AM by Zacheryah |
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Off days cardio and GPP?
Started by PK-tarzan |
3 Replies
865 Views |
July 31, 2018, 04:39:25 PM by RussianBear |
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Squats (from bottom off pins
Started by TURBON |
0 Replies
533 Views |
July 29, 2018, 12:26:38 PM by TURBON |
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