CMS, MS, & MSIC (4-day programs) - page 1

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A collection of the CMS, MS, MSIC Programs by Boris Sheiko

103 Posts
9 Topics

Last post by b3rz3rk
in Re: Old MSIC cycle
on May 25, 2018, 12:27:20 PM

Subject / Started by	Replies / Views	Last post
4 Day Program Started by Robert Frederick « 1 2 3 ... 24 »	354 Replies 265955 Views	April 22, 2018, 12:37:09 PM by Bavariansquat
CMS - Small Load Preparation - Are there benefits to Olympic lifts on off days? Started by smarion	2 Replies 19 Views	May 25, 2018, 08:10:10 PM by smarion
CMS-MS Comp - Update maxes from previous blocks? Started by Charon	2 Replies 307 Views	April 24, 2018, 11:35:02 PM by Charon
Robert's 4 day hypertrophy modified program Started by Koncept	12 Replies 3930 Views	April 22, 2018, 12:36:43 PM by Zacheryah
Why so many deadlift variations? Started by PK-tarzan	4 Replies 875 Views	April 10, 2018, 02:22:36 PM by Zacheryah
Having to miss days Started by BcuzimBatman	4 Replies 1912 Views	April 10, 2018, 02:09:39 PM by Zacheryah
SLD instead of hyperextensions? Started by PK-tarzan	1 Replies 221 Views	April 10, 2018, 02:05:02 PM by Zacheryah
Android app 3x6 at 80% with chains? Started by PK-tarzan	2 Replies 327 Views	March 12, 2018, 02:56:07 PM by Zacheryah
Extending Comp Phase for Meet in 3 Weeks Started by Nick_D	6 Replies 383 Views	February 28, 2018, 07:05:31 PM by Nick_D
Using a 5 day schedule in the App (android) Started by Zacheryah	0 Replies 286 Views	February 12, 2018, 10:37:52 AM by Zacheryah
Where to Start for Olympic Weightlifter Started by rdijulio	3 Replies 494 Views	January 30, 2018, 05:08:21 AM by CarbedUp_VeganMuscle
Bench Specialization IPF Worlds Prep Started by equinox-hyrule	3 Replies 497 Views	January 21, 2018, 02:57:02 PM by RussianBear
Only light squatting advanced medium load program? Started by Miranda1980	2 Replies 470 Views	January 15, 2018, 10:26:57 AM by Shadowdenim
Running prep 2 and prep 3 for long time progress Started by PK-tarzan	1 Replies 434 Views	January 08, 2018, 05:30:24 AM by Elysium
Prep cycle I supposed to feel light? Started by wikern	3 Replies 915 Views	December 19, 2017, 10:29:53 PM by Goliath23
Deadlifts too heavy Started by padrino	5 Replies 1292 Views	November 26, 2017, 09:31:58 PM by padrino
Adjusting Volume Started by Hybridreamer	0 Replies 653 Views	October 30, 2017, 12:23:55 AM by Hybridreamer
Adv. Med. Load Prep Cycle 3: Change Maxes after test? Started by 25centsquat	1 Replies 798 Views	October 25, 2017, 03:33:28 PM by padrino
Volume for heavy lifters Started by padrino	2 Replies 666 Views	October 23, 2017, 01:45:09 PM by padrino
Post injury and deadlift stance change questions Started by Tself74	1 Replies 461 Views	September 29, 2017, 09:09:55 PM by RussianBear

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