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CMS, MS, MSIC Program Archive
A collection of the CMS, MS, MSIC Programs by Boris Sheiko |
91 Posts |
Last post by RuneGlud |
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4 Day Program
Started by Robert Frederick « 1 2 3 ... 24 » |
348 Replies
209732 Views |
July 09, 2017, 01:41:28 PMby RussianBear |
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"Chest Muscles"
Started by mchiu |
2 Replies
215 Views |
September 15, 2017, 06:53:04 AM by Goliath23 |
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0 Replies
86 Views |
September 04, 2017, 01:13:05 AM by Josipbroz |
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Exercise selection in app
Started by james_west |
4 Replies
1259 Views |
August 27, 2017, 10:00:57 AM by james_west |
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1 Replies
176 Views |
August 15, 2017, 09:51:19 AM by uhbhu |
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RPE/Difficulty For Top Sets
Started by karite36 |
3 Replies
195 Views |
August 11, 2017, 12:37:42 AM by RuneGlud |
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Shortening Advanced Medium Load Program
Started by FilipPL |
2 Replies
204 Views |
August 08, 2017, 03:54:47 PM by FilipPL |
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Moving the main lifts
Started by Bigtuna |
2 Replies
188 Views |
July 29, 2017, 03:47:09 AM by Bigtuna |
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When to inflate training maxes?
Started by Josipbroz |
2 Replies
196 Views |
July 28, 2017, 03:49:00 PM by Josipbroz |
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Board press weaker than bench press
Started by Rebelstrike |
3 Replies
493 Views |
June 18, 2017, 11:53:20 PM by RussianBear |
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0 Replies
258 Views |
June 07, 2017, 12:16:48 PM by RussianBear |
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Small vs Medium vs Large Loads
Started by Bellers |
5 Replies
613 Views |
June 02, 2017, 11:52:45 PM by Bellers |
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0 Replies
452 Views |
May 11, 2017, 01:55:44 PM by Blagovivan |
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16 Replies
10187 Views |
May 08, 2017, 11:29:27 PM by RussianBear |
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2 Replies
573 Views |
April 27, 2017, 09:42:52 AM by Robert Frederick |
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8 Replies
826 Views |
April 24, 2017, 07:51:32 PM by Leggio |
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Rest before changing Programs/Test Maxes?
Started by Pableo |
0 Replies
327 Views |
April 17, 2017, 06:38:26 PM by Pableo |
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Rapid improvement
Started by Scodina |
2 Replies
625 Views |
April 17, 2017, 10:49:06 AM by Lain |
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2 Replies
458 Views |
April 15, 2017, 02:17:10 PM by RussianBear |
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8 Replies
636 Views |
April 11, 2017, 03:01:48 PM by kylepower |
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