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CMS, MS, MSIC Program Archive
A collection of the CMS, MS, MSIC Programs by Boris Sheiko |
119 Posts |
Last post by r4zeer |
Subject / Started by | Replies / Views | Last post ![]() |
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4 Day Program
Started by Robert Frederick « 1 2 3 ... 25 » |
363 Replies
385027 Views |
![]() by stephend120 |
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When to increase weight
Started by KrnPK |
1 Replies
713 Views |
![]() by Deaddy |
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2020 wild card weekend open up thread
Started by RlrgoCeEe |
0 Replies
739 Views |
![]() by RlrgoCeEe |
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0 Replies
1434 Views |
![]() by stupidman_costume |
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Some questions about 3-day & 4-day program
Started by iideep |
1 Replies
1697 Views |
![]() by KARKOV |
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1 Replies
1469 Views |
![]() by Robert Frederick |
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1 Replies
1584 Views |
![]() by iideep |
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Post Workout Cardio
Started by PK-tarzan |
2 Replies
1330 Views |
![]() by Deaddy |
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0 Replies
1112 Views |
![]() by Nsnipe |
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How to lengthen Sheiko's 4-day Program
Started by Nsnipe |
2 Replies
1374 Views |
![]() by Nsnipe |
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5 Replies
4935 Views |
![]() by Deaddy |
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Advanced 4 day small load miss lift
Started by Yenster |
2 Replies
1890 Views |
![]() by Yenster |
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Help modifying programs
Started by ibobland08 |
0 Replies
1509 Views |
![]() by ibobland08 |
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1 Replies
1837 Views |
![]() by james_west |
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Sheiko 4th Day Supp Exercises Questions
Started by Apokalip |
0 Replies
1698 Views |
![]() by Apokalip |
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4day M-T T-F?
Started by PatrickDove |
3 Replies
2702 Views |
![]() by stillgrowin |
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Advanced 4 day medium volume questions
Started by Marcb |
3 Replies
2239 Views |
![]() by Marcb |
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Long therm programming, using the app
Started by stillgrowin |
1 Replies
1813 Views |
![]() by stillgrowin |
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Competition in 5 week, how to prep?
Started by Marivsxxx |
5 Replies
2153 Views |
![]() by RussianBear |
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Advanced Large Load Prep Cycles
Started by Hybridreamer |
9 Replies
6182 Views |
![]() by Everflowingstream |
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