CMS, MS, & MSIC (4-day programs) - page 1

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A collection of the CMS, MS, MSIC Programs by Boris Sheiko

106 Posts
9 Topics

Last post by RussianBear
in Re: Old MSIC cycle
on June 08, 2018, 10:37:11 PM

Subject / Started by	Replies / Views	Last post
4 Day Program Started by Robert Frederick « 1 2 3 ... 24 »	354 Replies 275647 Views	April 22, 2018, 12:37:09 PM by Bavariansquat
Modifying AML for 9 Weeks Started by rdijulio	0 Replies 9 Views	Today at 12:19:37 AM by rdijulio
crazy gains on bench, none on squats-deads Started by Elysium	4 Replies 53 Views	July 20, 2018, 04:36:04 PM by Robert Frederick
Hello everybody, new user with some questions Started by Prometheus94	1 Replies 262 Views	July 06, 2018, 09:43:09 PM by Goliath23
Is the 4days AML programm too hard for me? Started by hate	3 Replies 146 Views	July 05, 2018, 01:49:18 PM by RussianBear
105% tests ? Started by steve_d_power	1 Replies 260 Views	June 17, 2018, 10:43:41 AM by RussianBear
Decrease maxes and increase reps? Started by PK-tarzan	1 Replies 113 Views	June 16, 2018, 04:55:14 PM by RussianBear
CMS - Small Load Preparation - Are there benefits to Olympic lifts on off days? Started by smarion	2 Replies 133 Views	May 25, 2018, 08:10:10 PM by smarion
CMS-MS Comp - Update maxes from previous blocks? Started by Charon	2 Replies 417 Views	April 24, 2018, 11:35:02 PM by Charon
Robert's 4 day hypertrophy modified program Started by Koncept	12 Replies 4347 Views	April 22, 2018, 12:36:43 PM by Zacheryah
Why so many deadlift variations? Started by PK-tarzan	4 Replies 1043 Views	April 10, 2018, 02:22:36 PM by Zacheryah
Having to miss days Started by BcuzimBatman	4 Replies 2030 Views	April 10, 2018, 02:09:39 PM by Zacheryah
SLD instead of hyperextensions? Started by PK-tarzan	1 Replies 298 Views	April 10, 2018, 02:05:02 PM by Zacheryah
Android app 3x6 at 80% with chains? Started by PK-tarzan	2 Replies 387 Views	March 12, 2018, 02:56:07 PM by Zacheryah
Extending Comp Phase for Meet in 3 Weeks Started by Nick_D	6 Replies 461 Views	February 28, 2018, 07:05:31 PM by Nick_D
Using a 5 day schedule in the App (android) Started by Zacheryah	0 Replies 341 Views	February 12, 2018, 10:37:52 AM by Zacheryah
Where to Start for Olympic Weightlifter Started by rdijulio	3 Replies 599 Views	January 30, 2018, 05:08:21 AM by CarbedUp_VeganMuscle
Bench Specialization IPF Worlds Prep Started by equinox-hyrule	3 Replies 584 Views	January 21, 2018, 02:57:02 PM by RussianBear
Only light squatting advanced medium load program? Started by Miranda1980	2 Replies 564 Views	January 15, 2018, 10:26:57 AM by Shadowdenim
Running prep 2 and prep 3 for long time progress Started by PK-tarzan	1 Replies 498 Views	January 08, 2018, 05:30:24 AM by Elysium

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