October 20, 2018, 09:13:46 PM

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No New Posts CMS, MS, MSIC Program Archive

A collection of the CMS, MS, MSIC Programs by Boris Sheiko

109 Posts
9 Topics

Last post by RussianBear
in Re: Fedorenko prep and c...
on September 11, 2018, 11:51:57 AM

  Subject / Started by Replies / Views Last post
4 Day Program

Started by Robert Frederick « 1 2 3 ... 24 »

356 Replies
290172 Views
Last post August 31, 2018, 06:55:38 PM
by Justincredible_Squats
0 Replies
3509 Views
Last post June 06, 2014, 02:03:01 AM
by Bench Polkov
5 Replies
3948 Views
Last post June 10, 2014, 03:37:14 AM
by Robert Frederick
cms programs

Started by DivanoPL

4 Replies
3911 Views
Last post June 12, 2014, 10:50:19 AM
by Robert Frederick
7 Replies
5997 Views
Last post June 13, 2014, 01:09:34 PM
by Alex Powell
2 Replies
2419 Views
Last post June 17, 2014, 01:20:32 AM
by ibobland08
4 Replies
3497 Views
Last post June 19, 2014, 12:57:07 PM
by Aaron83
4 Replies
5100 Views
Last post July 01, 2014, 06:18:14 AM
by Alex Powell
2 Replies
2312 Views
Last post July 05, 2014, 03:07:06 AM
by Russian Power
2 Replies
2368 Views
Last post July 06, 2014, 08:00:55 PM
by Martinax
6 Replies
3719 Views
Last post July 18, 2014, 12:26:15 PM
by Aaron83
No bench cycle

Started by DRY

3 Replies
2166 Views
Last post July 19, 2014, 05:16:37 AM
by DRY
2 Replies
2001 Views
Last post July 22, 2014, 08:27:45 PM
by DRY
4 Replies
3275 Views
Last post August 01, 2014, 06:28:42 PM
by CharisLouca
9 Replies
4829 Views
Last post August 29, 2014, 08:19:17 PM
by Chreiz
Squat grip

Started by Free121

1 Replies
1842 Views
Last post August 30, 2014, 04:00:26 PM
by EN85
3 Replies
2073 Views
Last post September 11, 2014, 05:23:35 AM
by ShaneBushman
2 Replies
2474 Views
Last post September 21, 2014, 07:19:00 AM
by Alex Powell
3 Replies
2665 Views
Last post October 19, 2014, 12:38:24 PM
by Bench Polkov
4 Replies
2933 Views
Last post October 31, 2014, 03:42:38 PM
by danjh2705

 

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