Twice a day workouts, prep and comp cycles included. Irina Abramova (Russia) World IPF..
I always tell my students that you need to learn technique by heart and develop..
You asked, Sheiko answers – Volume 2. There are some hot topics in here so check..
302.5kg/666lbs RAW Bench Press by Dmitry Golovinsky (Ukraine)! The 3rd man from the former USSR..