Q: What is your opinion on the Bulgarian methods? According to which you should lift..
Should your raw squat be higher than your raw deadlift? (article by Robert Frederick) Here’s..
My online student Aleksey Nikulin (email@example.com, RAW, without knee wraps). Footage from his real workout..
Boris Sheiko is launching a hashtag on instagram #ask_sheiko (ig: @borissheiko). Film your squat, bench, or deadlift..
Recently, I was fortunate enough to partake in the Russian Strength Seminar, a good perk of..
That is personal website of russian powerlifting coach Boris Sheiko.
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