May 26, 2018, 07:22:59 AM
Members: 2184  •  Posts: 7923  •  Topics: 1029

Regulations and Announcements

No New Posts Forum Rules

General guidelines to follow when using the forum.

1 Posts
1 Topics

Last post by Robert Frederick
in Rules
on June 05, 2014, 05:22:14 PM

No New Posts Announcements

Things you should read first.

16 Posts
1 Topics

Last post by LeftoverCrack
in Re: Questions for Boris
on December 21, 2014, 04:46:10 PM

General Powerlifting

No New Posts Universal Topics

General information that applies to everyone.

1688 Posts
308 Topics

Last post by Robert Frederick
in Re: Who was Smolov? Is h...
on May 22, 2018, 09:08:01 AM

No New Posts Beginners (3-day programs)

Topics are related to the training of beginners.

196 Posts
45 Topics

Last post by oneseventyfour
in 6 weeks to competition -...
on April 08, 2018, 04:30:02 PM

No New Posts Sportsmen: 1st, 2nd, & 3rd Classes (3-day programs)

Topics are related to the training of intermediates.

921 Posts
146 Topics

Last post by jmatalift
in Bench press technique
on Today at 02:45:55 AM

No New Posts CMS, MS, & MSIC (4-day programs)

Topics are related to the training of advanced sportsmen (i.e. people competing at the national and international levels).

1453 Posts
237 Topics

Last post by smarion
in Re: CMS - Small Load Pre...
on May 25, 2018, 08:10:10 PM

Child Boards: CMS, MS, MSIC Program Archive
No New Posts Eye of Sheiko

Technique commentary by Boris

124 Posts
37 Topics

Last post by MGooders84
in Re: Bench press close or...
on January 08, 2018, 05:37:18 PM

No New Posts Biomechanics

Discussions of lift mechanics

38 Posts
10 Topics

Last post by lasjack
in Re: DOMS in adductors
on May 08, 2018, 08:00:00 PM

No New Posts Training Logs

Post your workouts

2628 Posts
64 Topics

Last post by ryan103
in Re: Looking to take thin...
on May 24, 2018, 06:45:02 PM

Watch Videos

No New Posts Competitions

Watch the records get broken here.

58 Posts
16 Topics

Last post by Chreiz
in Re: Chreiz at IPF worlds...
on June 29, 2017, 06:54:22 PM

No New Posts Training

This is where it all begins.

39 Posts
9 Topics

Last post by georgeslaraque
in 3 or 4 day.
on April 22, 2018, 10:51:54 PM

No New Posts Tutorials

Some things you might find helpful.

26 Posts
4 Topics

Last post by Luigi Papino
in Re: Great Bench Press Bi...
on February 08, 2015, 12:17:33 AM

No New Posts Other

Anything else goes here.

11 Posts
5 Topics

Last post by Lain
in Re: Boris Sheiko on Yout...
on January 20, 2018, 11:26:09 AM

App Questions & Support

No New Posts Requests

Tell us what you want.

124 Posts
25 Topics

Last post by Robert Frederick
in Re: Android app updates
on May 06, 2018, 04:54:48 AM

No New Posts Support

Have questions or a problem?

399 Posts
100 Topics

Last post by Robert Frederick
in Re: Help with IOS Full 2...
on May 11, 2018, 06:34:11 PM

Off Topic

No New Posts What's on your mind?

Let's hear it.

172 Posts
16 Topics

Last post by christopherkates
in Newbie here!!
on May 15, 2018, 12:00:32 PM

  • No New Posts
  • Redirect Board

Sheiko Forum - Info Center

Users Online Users Online

21 Guests, 0 Users

Most Online Today: 34. Most Online Ever: 222 (July 12, 2014, 06:40:50 PM)