May 24, 2019, 01:05:00 PM
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Last post by Robert Frederick
in Rules
on June 05, 2014, 05:22:14 PM

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Things you should read first.

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Last post by RussianBear
in Re: Boris Sheiko book fi...
on December 27, 2018, 12:56:12 PM

General Powerlifting

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General information that applies to everyone.

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Last post by foglght
in Change program or keep w...
on May 22, 2019, 08:28:07 PM

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Topics are related to the training of beginners.

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Last post by seoagencyindia
in Re: Master lifter
on March 09, 2019, 03:15:22 PM

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Topics are related to the training of intermediates.

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Last post by Reaper3751
in Re: Another where to sta...
on February 05, 2019, 11:49:37 PM

No New Posts CMS, MS, & MSIC (4-day programs)

Topics are related to the training of advanced sportsmen (i.e. people competing at the national and international levels).

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Last post by Deaddy
in Re: Suggestions for acce...
on May 19, 2019, 10:39:37 PM

Child Boards: CMS, MS, MSIC Program Archive
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Technique commentary by Boris

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Last post by BeverlyCollier
in Re: Sumo Deadlift form c...
on May 20, 2019, 12:14:21 PM

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Discussions of lift mechanics

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in Re: SeekingBench Press B...
on February 04, 2019, 06:51:08 PM

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Post your workouts

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Last post by Deaddy
in Re: 37-30-32 distributed...
on May 18, 2019, 01:17:48 PM

Watch Videos

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Watch the records get broken here.

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Last post by Chreiz
in Re: Chreiz at IPF worlds...
on June 29, 2017, 06:54:22 PM

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This is where it all begins.

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Last post by T2S
in Re: 3 or 4 day.
on July 21, 2018, 06:29:07 AM

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Some things you might find helpful.

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Last post by Luigi Papino
in Re: Great Bench Press Bi...
on February 08, 2015, 12:17:33 AM

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Anything else goes here.

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Last post by Lain
in Re: Boris Sheiko on Yout...
on July 30, 2018, 01:01:31 AM

App Questions & Support

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Tell us what you want.

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Last post by tsyw
in APP videos accessibility...
on April 21, 2019, 08:29:51 AM

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Have questions or a problem?

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Last post by Sjaustin
in Re: Sheiko App Completel...
on May 22, 2019, 10:10:17 PM

Off Topic

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Last post by RussianBear
in Re: Introduce yourself
on November 03, 2018, 09:02:10 PM

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