April 24, 2017, 02:31:38 AM
Members: 1828  •  Posts: 6594  •  Topics: 878

Regulations and Announcements

No New Posts Forum Rules

General guidelines to follow when using the forum.

1 Posts
1 Topics

Last post by Robert Frederick
in Rules
on June 05, 2014, 05:22:14 PM

No New Posts Announcements

Things you should read first.

16 Posts
1 Topics

Last post by LeftoverCrack
in Re: Questions for Boris
on December 21, 2014, 04:46:10 PM

General Powerlifting

No New Posts Universal Topics

General information that applies to everyone.

1526 Posts
266 Topics

Last post by Goliath23
in Re: Goodmornings
on April 19, 2017, 03:58:14 AM

No New Posts Beginners (3-day programs)

Topics are related to the training of beginners.

171 Posts
35 Topics

Last post by Robert Frederick
in Re: This thing works!
on April 15, 2017, 07:44:23 PM

No New Posts Sportsmen: 1st, 2nd, & 3rd Classes (3-day programs)

Topics are related to the training of intermediates.

807 Posts
114 Topics

Last post by RussianBear
in Re: New 3 day program
on March 28, 2017, 08:35:18 PM

No New Posts CMS, MS, & MSIC (4-day programs)

Topics are related to the training of advanced sportsmen (i.e. people competing at the national and international levels).

1317 Posts
208 Topics

Last post by DpOrToA
in Re: Banded Bench instead...
on April 22, 2017, 02:49:43 PM

Child Boards: CMS, MS, MSIC Program Archive
No New Posts Eye of Sheiko

Technique commentary by Boris

115 Posts
33 Topics

Last post by Mbo
in Conventiinal Deadlift, l...
on April 08, 2017, 08:51:03 PM

No New Posts Biomechanics

Discussions of lift mechanics

36 Posts
10 Topics

Last post by james_west
in Re: DOMS in adductors
on February 12, 2017, 01:18:32 AM

No New Posts Training Logs

Post your workouts

1867 Posts
55 Topics

Last post by DOMS
in Re: Jefferson Deadlift s...
on April 23, 2017, 10:55:10 PM

Watch Videos

No New Posts Competitions

Watch the records get broken here.

54 Posts
14 Topics

Last post by Jani5992
in Ray Williams first to sq...
on October 18, 2016, 02:02:35 PM

No New Posts Training

This is where it all begins.

33 Posts
7 Topics

Last post by IrinaKasper
in Re: Post your training v...
on March 01, 2017, 11:21:52 AM

No New Posts Tutorials

Some things you might find helpful.

26 Posts
4 Topics

Last post by Luigi Papino
in Re: Great Bench Press Bi...
on February 08, 2015, 12:17:33 AM

No New Posts Other

Anything else goes here.

4 Posts
3 Topics

Last post by Russian Power
in Dmitry Klokov. Detailed ...
on September 18, 2014, 10:48:56 PM

App Questions & Support

No New Posts Requests

Tell us what you want.

102 Posts
22 Topics

Last post by Robert Frederick
in Re: Android App
on April 22, 2017, 01:30:07 PM

No New Posts Support

Have questions or a problem?

329 Posts
85 Topics

Last post by Robert Frederick
in Re: Question on the work...
on March 28, 2017, 02:34:51 AM

Off Topic

No New Posts What's on your mind?

Let's hear it.

161 Posts
15 Topics

Last post by RussianBear
in Re: Goals for 2017
on April 12, 2017, 10:59:55 AM

  • No New Posts
  • Redirect Board

Sheiko Forum - Info Center

Users Online Users Online

11 Guests, 0 Users

Most Online Today: 26. Most Online Ever: 222 (July 12, 2014, 06:40:50 PM)