January 16, 2019, 07:59:56 AM
Members: 2291  •  Posts: 8216  •  Topics: 1088

Regulations and Announcements

No New Posts Forum Rules

General guidelines to follow when using the forum.

1 Posts
1 Topics

Last post by Robert Frederick
in Rules
on June 05, 2014, 05:22:14 PM

No New Posts Announcements

Things you should read first.

19 Posts
2 Topics

Last post by RussianBear
in Re: Boris Sheiko book fi...
on December 27, 2018, 12:56:12 PM

General Powerlifting

No New Posts Universal Topics

General information that applies to everyone.

1763 Posts
325 Topics

Last post by Rowboat
in Re: What happened to the...
on January 04, 2019, 10:02:33 PM

No New Posts Beginners (3-day programs)

Topics are related to the training of beginners.

224 Posts
52 Topics

Last post by RussianBear
in Re: What do I do now?
on November 19, 2018, 12:17:49 PM

No New Posts Sportsmen: 1st, 2nd, & 3rd Classes (3-day programs)

Topics are related to the training of intermediates.

943 Posts
153 Topics

Last post by RussianBear
in MOVED: App questions
on October 28, 2018, 07:03:56 PM

No New Posts CMS, MS, & MSIC (4-day programs)

Topics are related to the training of advanced sportsmen (i.e. people competing at the national and international levels).

1542 Posts
255 Topics

Last post by Elysium
in Re: Fedorenko prep and c...
on January 12, 2019, 04:33:25 AM

Child Boards: CMS, MS, MSIC Program Archive
No New Posts Eye of Sheiko

Technique commentary by Boris

124 Posts
37 Topics

Last post by MGooders84
in Re: Bench press close or...
on January 08, 2018, 05:37:18 PM

No New Posts Biomechanics

Discussions of lift mechanics

39 Posts
10 Topics

Last post by james_west
in Re: DOMS in adductors
on July 07, 2018, 09:33:35 AM

No New Posts Training Logs

Post your workouts

2675 Posts
65 Topics

Last post by RussianBear
in Re: Bench Press and Milk...
on December 29, 2018, 04:00:30 PM

Watch Videos

No New Posts Competitions

Watch the records get broken here.

58 Posts
16 Topics

Last post by Chreiz
in Re: Chreiz at IPF worlds...
on June 29, 2017, 06:54:22 PM

No New Posts Training

This is where it all begins.

42 Posts
10 Topics

Last post by T2S
in Re: 3 or 4 day.
on July 21, 2018, 06:29:07 AM

No New Posts Tutorials

Some things you might find helpful.

26 Posts
4 Topics

Last post by Luigi Papino
in Re: Great Bench Press Bi...
on February 08, 2015, 12:17:33 AM

No New Posts Other

Anything else goes here.

12 Posts
5 Topics

Last post by Lain
in Re: Boris Sheiko on Yout...
on July 30, 2018, 01:01:31 AM

App Questions & Support

No New Posts Requests

Tell us what you want.

133 Posts
28 Topics

Last post by RussianBear
in Re: App questions
on October 28, 2018, 11:15:13 PM

No New Posts Support

Have questions or a problem?

413 Posts
104 Topics

Last post by Sirez
in Android app. Does it mov...
on November 25, 2018, 05:01:20 PM

Off Topic

No New Posts What's on your mind?

Let's hear it.

173 Posts
16 Topics

Last post by RussianBear
in Re: Introduce yourself
on November 03, 2018, 09:02:10 PM

  • No New Posts
  • Redirect Board

Sheiko Forum - Info Center

Users Online Users Online

35 Guests, 0 Users

Most Online Today: 41. Most Online Ever: 222 (July 12, 2014, 06:40:50 PM)