July 30, 2016, 03:58:35 PM
Members: 1564  •  Posts: 5666  •  Topics: 711

Regulations and Announcements

No New Posts Forum Rules

General guidelines to follow when using the forum.

1 Posts
1 Topics

Last post by Robert Frederick
in Rules
on June 05, 2014, 05:22:14 PM

No New Posts Announcements

Things you should read first.

16 Posts
1 Topics

Last post by LeftoverCrack
in Re: Questions for Boris
on December 21, 2014, 04:46:10 PM

General Powerlifting

No New Posts Universal Topics

General information that applies to everyone.

1363 Posts
228 Topics

Last post by Tina Belcher
in making my own board pres...
on July 27, 2016, 10:50:44 PM

No New Posts Beginners (3-day programs)

Topics are related to the training of beginners.

144 Posts
28 Topics

Last post by KayJayOkay
in Re: Competition Cycle??
on July 04, 2016, 12:04:53 PM

No New Posts Sportsmen: 1st, 2nd, & 3rd Classes (3-day programs)

Topics are related to the training of intermediates.

671 Posts
87 Topics

Last post by drummerguydw
in 13 weeks till meet?
on Today at 03:52:13 PM

No New Posts CMS, MS, & MSIC (4-day programs)

Topics are related to the training of advanced sportsmen (i.e. people competing at the national and international levels).

1084 Posts
161 Topics

Last post by silentsnake
in Going from Advanced Medi...
on July 28, 2016, 08:25:12 PM

Child Boards: CMS, MS, MSIC Program Archive
No New Posts Eye of Sheiko

Technique commentary by Boris

89 Posts
24 Topics

Last post by Wilhod
in Re: Bench form check (ta...
on May 11, 2016, 08:56:36 AM

No New Posts Biomechanics

Discussions of lift mechanics

29 Posts
8 Topics

Last post by Robert Frederick
in Re: Deadlift technique, ...
on December 05, 2014, 11:47:41 AM

No New Posts Training Logs

Post your workouts

1655 Posts
48 Topics

Last post by RussianBear
in Re: Bench Press and Milk...
on July 29, 2016, 10:37:46 PM

Watch Videos

No New Posts Competitions

Watch the records get broken here.

51 Posts
11 Topics

Last post by Air100
in Re: Rest before comp
on June 09, 2016, 05:10:59 PM

No New Posts Training

This is where it all begins.

27 Posts
6 Topics

Last post by tua1048
in Re: Post your training v...
on November 06, 2014, 04:09:14 PM

No New Posts Tutorials

Some things you might find helpful.

19 Posts
3 Topics

Last post by Luigi Papino
in Re: Great Bench Press Bi...
on February 08, 2015, 12:17:33 AM

No New Posts Other

Anything else goes here.

4 Posts
3 Topics

Last post by Russian Power
in Dmitry Klokov. Detailed ...
on September 18, 2014, 10:48:56 PM

App Questions & Support

No New Posts Requests

Tell us what you want.

82 Posts
19 Topics

Last post by mgjans
in Re: iOS request... show ...
on July 24, 2016, 04:19:56 PM

No New Posts Support

Have questions or a problem?

261 Posts
65 Topics

Last post by mgjans
in Re: ios app program choi...
on July 10, 2016, 01:40:46 AM

Off Topic

No New Posts What's on your mind?

Let's hear it.

141 Posts
13 Topics

Last post by Robert Frederick
in Re: 1x1/2x(2) deadlift
on March 07, 2016, 05:25:45 PM

  • No New Posts
  • Redirect Board

Sheiko Forum - Info Center

Users Online Users Online

22 Guests, 1 User

Users active in past 15 minutes:

Most Online Today: 26. Most Online Ever: 222 (July 12, 2014, 06:40:50 PM)