November 19, 2017, 07:46:31 AM
Members: 1946  •  Posts: 7413  •  Topics: 970

Regulations and Announcements

No New Posts Forum Rules

General guidelines to follow when using the forum.

1 Posts
1 Topics

Last post by Robert Frederick
in Rules
on June 05, 2014, 05:22:14 PM

No New Posts Announcements

Things you should read first.

16 Posts
1 Topics

Last post by LeftoverCrack
in Re: Questions for Boris
on December 21, 2014, 04:46:10 PM

General Powerlifting

No New Posts Universal Topics

General information that applies to everyone.

1624 Posts
292 Topics

Last post by RL
in Re: Sheiko "Int. small l...
on November 07, 2017, 01:23:21 AM

No New Posts Beginners (3-day programs)

Topics are related to the training of beginners.

192 Posts
42 Topics

Last post by RussianBear
in Re: Beginner Program Sta...
on November 12, 2017, 03:29:44 PM

No New Posts Sportsmen: 1st, 2nd, & 3rd Classes (3-day programs)

Topics are related to the training of intermediates.

869 Posts
133 Topics

Last post by adamsz
in Which Program to Run Nex...
on November 09, 2017, 04:09:59 AM

No New Posts CMS, MS, & MSIC (4-day programs)

Topics are related to the training of advanced sportsmen (i.e. people competing at the national and international levels).

1391 Posts
227 Topics

Last post by padrino
in Deadlifts too heavy
on November 15, 2017, 06:13:08 PM

Child Boards: CMS, MS, MSIC Program Archive
No New Posts Eye of Sheiko

Technique commentary by Boris

118 Posts
36 Topics

Last post by RL
in Squat-form critique - Sh...
on November 16, 2017, 10:56:24 PM

No New Posts Biomechanics

Discussions of lift mechanics

36 Posts
10 Topics

Last post by james_west
in Re: DOMS in adductors
on February 12, 2017, 01:18:32 AM

No New Posts Training Logs

Post your workouts

2381 Posts
61 Topics

Last post by acv49
in Re: Training Log - AML -...
on Today at 04:50:35 AM

Watch Videos

No New Posts Competitions

Watch the records get broken here.

58 Posts
16 Topics

Last post by Chreiz
in Re: Chreiz at IPF worlds...
on June 29, 2017, 06:54:22 PM

No New Posts Training

This is where it all begins.

38 Posts
8 Topics

Last post by Scodina
in Re: Sardinia lifter 70kg...
on May 20, 2017, 08:44:51 PM

No New Posts Tutorials

Some things you might find helpful.

26 Posts
4 Topics

Last post by Luigi Papino
in Re: Great Bench Press Bi...
on February 08, 2015, 12:17:33 AM

No New Posts Other

Anything else goes here.

5 Posts
4 Topics

Last post by benjamin
in Benedikt Magnússon
on July 26, 2017, 06:20:22 PM

App Questions & Support

No New Posts Requests

Tell us what you want.

116 Posts
23 Topics

Last post by Holy_Trentity
in Re: Android app updates
on November 03, 2017, 02:47:27 PM

No New Posts Support

Have questions or a problem?

348 Posts
92 Topics

Last post by Chreiz
in Re: Lat Muscles, Deltoid...
on October 17, 2017, 11:23:48 AM

Off Topic

No New Posts What's on your mind?

Let's hear it.

165 Posts
15 Topics

Last post by Chreiz
in Re: Goals for 2017
on May 08, 2017, 12:30:39 PM

  • No New Posts
  • Redirect Board

Sheiko Forum - Info Center

Users Online Users Online

21 Guests, 0 Users

Most Online Today: 39. Most Online Ever: 222 (July 12, 2014, 06:40:50 PM)