April 20, 2018, 08:14:31 AM
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Last post by Robert Frederick
in Rules
on June 05, 2014, 05:22:14 PM

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Last post by LeftoverCrack
in Re: Questions for Boris
on December 21, 2014, 04:46:10 PM

General Powerlifting

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General information that applies to everyone.

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Last post by oneseventyfour
in 6 weeks to competition -...
on April 08, 2018, 04:30:02 PM

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Last post by RussianBear
in Re: Running Sheiko witho...
on March 22, 2018, 04:40:59 PM

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Topics are related to the training of advanced sportsmen (i.e. people competing at the national and international levels).

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Last post by Zacheryah
in Re: Elite Lifter Program...
on April 10, 2018, 02:40:32 PM

Child Boards: CMS, MS, MSIC Program Archive
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Technique commentary by Boris

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Last post by MGooders84
in Re: Bench press close or...
on January 08, 2018, 05:37:18 PM

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Discussions of lift mechanics

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in Re: DOMS in adductors
on February 12, 2017, 01:18:32 AM

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Post your workouts

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Watch Videos

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Watch the records get broken here.

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in Re: Chreiz at IPF worlds...
on June 29, 2017, 06:54:22 PM

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This is where it all begins.

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in Re: Sardinia lifter 70kg...
on May 20, 2017, 08:44:51 PM

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Some things you might find helpful.

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on February 08, 2015, 12:17:33 AM

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in Re: Boris Sheiko on Yout...
on January 20, 2018, 11:26:09 AM

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in Re: App not working, spr...
on March 09, 2018, 08:17:49 AM

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in Re: Upgraded my phone......
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Last post by RussianBear
in Re: Sheiko powerlifting ...
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