August 29, 2016, 10:44:47 PM
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Last post by Robert Frederick
in Rules
on June 05, 2014, 05:22:14 PM

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Last post by LeftoverCrack
in Re: Questions for Boris
on December 21, 2014, 04:46:10 PM

General Powerlifting

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General information that applies to everyone.

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Last post by Pasto23
in Re: Sheiko and Dynamic S...
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Last post by Robert Frederick
in Re: Box Squat Confusion
on August 18, 2016, 04:55:08 PM

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in Sheiko App: Intermediate...
on August 28, 2016, 06:42:59 AM

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Topics are related to the training of advanced sportsmen (i.e. people competing at the national and international levels).

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Last post by Lundstedt
in q
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Child Boards: CMS, MS, MSIC Program Archive
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Technique commentary by Boris

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in Form Check on Squat + Be...
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Discussions of lift mechanics

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in Re: Deadlift technique, ...
on December 05, 2014, 11:47:41 AM

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in Dadlifts Training Log
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Watch Videos

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Watch the records get broken here.

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in Re: Rest before comp
on June 09, 2016, 05:10:59 PM

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This is where it all begins.

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Some things you might find helpful.

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in Dmitry Klokov. Detailed ...
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in Re: iOS request... show ...
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Last post by Robert Frederick
in Re: Velocity based train...
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