September 19, 2017, 02:43:01 PM
Members: 1917  •  Posts: 7245  •  Topics: 947

Regulations and Announcements

No New Posts Forum Rules

General guidelines to follow when using the forum.

1 Posts
1 Topics

Last post by Robert Frederick
in Rules
on June 05, 2014, 05:22:14 PM

No New Posts Announcements

Things you should read first.

16 Posts
1 Topics

Last post by LeftoverCrack
in Re: Questions for Boris
on December 21, 2014, 04:46:10 PM

General Powerlifting

No New Posts Universal Topics

General information that applies to everyone.

1586 Posts
285 Topics

Last post by Mbo
in Mixing different loading...
on September 18, 2017, 09:37:23 AM

No New Posts Beginners (3-day programs)

Topics are related to the training of beginners.

191 Posts
42 Topics

Last post by bloodydragon
in Re: Beginner Program Sta...
on September 01, 2017, 07:06:29 PM

No New Posts Sportsmen: 1st, 2nd, & 3rd Classes (3-day programs)

Topics are related to the training of intermediates.

857 Posts
128 Topics

Last post by ryan103
in Starting over 80 kg prog...
on September 11, 2017, 09:57:41 PM

No New Posts CMS, MS, & MSIC (4-day programs)

Topics are related to the training of advanced sportsmen (i.e. people competing at the national and international levels).

1372 Posts
219 Topics

Last post by Goliath23
in Re: "Chest Muscles"
on September 15, 2017, 06:53:04 AM

Child Boards: CMS, MS, MSIC Program Archive
No New Posts Eye of Sheiko

Technique commentary by Boris

116 Posts
34 Topics

Last post by bloodydragon
in Big 3 form check
on May 14, 2017, 06:54:19 PM

No New Posts Biomechanics

Discussions of lift mechanics

36 Posts
10 Topics

Last post by james_west
in Re: DOMS in adductors
on February 12, 2017, 01:18:32 AM

No New Posts Training Logs

Post your workouts

2289 Posts
61 Topics

Last post by RuneGlud
in Re: The hunt for a 2xBW ...
on Today at 12:37:56 AM

Watch Videos

No New Posts Competitions

Watch the records get broken here.

58 Posts
16 Topics

Last post by Chreiz
in Re: Chreiz at IPF worlds...
on June 29, 2017, 06:54:22 PM

No New Posts Training

This is where it all begins.

38 Posts
8 Topics

Last post by Scodina
in Re: Sardinia lifter 70kg...
on May 20, 2017, 08:44:51 PM

No New Posts Tutorials

Some things you might find helpful.

26 Posts
4 Topics

Last post by Luigi Papino
in Re: Great Bench Press Bi...
on February 08, 2015, 12:17:33 AM

No New Posts Other

Anything else goes here.

5 Posts
4 Topics

Last post by benjamin
in Benedikt Magnússon
on July 26, 2017, 06:20:22 PM

App Questions & Support

No New Posts Requests

Tell us what you want.

114 Posts
23 Topics

Last post by FilipPL
in Re: Android app updates
on August 29, 2017, 04:36:45 PM

No New Posts Support

Have questions or a problem?

346 Posts
91 Topics

Last post by HotFlanks
in Re: Bar Tracking
on August 11, 2017, 08:04:37 PM

Off Topic

No New Posts What's on your mind?

Let's hear it.

165 Posts
15 Topics

Last post by Chreiz
in Re: Goals for 2017
on May 08, 2017, 12:30:39 PM

  • No New Posts
  • Redirect Board

Sheiko Forum - Info Center

Users Online Users Online

38 Guests, 1 User

Users active in past 15 minutes:
RussianBear

Most Online Today: 53. Most Online Ever: 222 (July 12, 2014, 06:40:50 PM)