April 24, 2017, 02:38:26 AM
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Last post by Robert Frederick
in Rules
on June 05, 2014, 05:22:14 PM

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Things you should read first.

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Last post by LeftoverCrack
in Re: Questions for Boris
on December 21, 2014, 04:46:10 PM

General Powerlifting

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General information that applies to everyone.

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Last post by Goliath23
in Re: Goodmornings
on April 19, 2017, 03:58:14 AM

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Topics are related to the training of beginners.

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Last post by Robert Frederick
in Re: This thing works!
on April 15, 2017, 07:44:23 PM

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Topics are related to the training of intermediates.

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Last post by RussianBear
in Re: New 3 day program
on March 28, 2017, 08:35:18 PM

No New Posts CMS, MS, & MSIC (4-day programs)

Topics are related to the training of advanced sportsmen (i.e. people competing at the national and international levels).

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Last post by DpOrToA
in Re: Banded Bench instead...
on April 22, 2017, 02:49:43 PM

Child Boards: CMS, MS, MSIC Program Archive
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Technique commentary by Boris

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Last post by Mbo
in Conventiinal Deadlift, l...
on April 08, 2017, 08:51:03 PM

No New Posts Biomechanics

Discussions of lift mechanics

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Last post by james_west
in Re: DOMS in adductors
on February 12, 2017, 01:18:32 AM

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Post your workouts

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Last post by DOMS
in Re: Jefferson Deadlift s...
on April 23, 2017, 10:55:10 PM

Watch Videos

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Watch the records get broken here.

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Last post by Jani5992
in Ray Williams first to sq...
on October 18, 2016, 02:02:35 PM

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This is where it all begins.

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in Re: Post your training v...
on March 01, 2017, 11:21:52 AM

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Some things you might find helpful.

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in Re: Great Bench Press Bi...
on February 08, 2015, 12:17:33 AM

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Anything else goes here.

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in Dmitry Klokov. Detailed ...
on September 18, 2014, 10:48:56 PM

App Questions & Support

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Tell us what you want.

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Last post by Robert Frederick
in Re: Android App
on April 22, 2017, 01:30:07 PM

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Have questions or a problem?

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Last post by Robert Frederick
in Re: Question on the work...
on March 28, 2017, 02:34:51 AM

Off Topic

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Last post by RussianBear
in Re: Goals for 2017
on April 12, 2017, 10:59:55 AM

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