Benchpress technique. How to arch your back. Photo instruction.

There are two types of setting up for benchpress. Choose any you wish.

You probably don’t  have such flexibility as girl on the photos has.

Practice, practice and practice. And your arch will be better.

Good arch – good result!

 

Boris Sheiko

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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