“Ask Sheiko. Vol.3”. Watch on youtube.

On his vlog on youtube Boris is answering your questions. Such as:

– Do you have a program for 6 days a week, with 8-10 workouts?
– I am using your program. What exercises for explosive power can I include?
– How can I remake your programs to a 2 times per week program for those who don’t have enough time and who don’t compete?
– What philosophy of programming do you use? Verkhoshansky, Medvedev, etc?
– How can I shorten the comp cycle by 1 to 2 weeks?
– Is leg drive really important in the bench press? Can I bench without leg drive?
– How to convert your program if I overestimate my maxes?
– Why do you use chains only in the bench press and deadlift and not for squat?
– Is it possible to combine the principles of your methods and principles Louie Simmons and Ed Coan, who use the principle of linear periodization?

 

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