May 26, 2020, 03:06:48 PM

Author Topic: Beginner form check squat & deadlift  (Read 2404 times)


  • Newbie
  • Posts: 1
    • View Profile
Beginner form check squat & deadlift
« on: January 11, 2016, 01:08:22 PM »

Squat is 110kg/10rep
They are not deep enough, and I get a lot of forward lean (190cm and long legs). I usually have a wider stance which makes it easier to reach correct depth. Trying to lift "lowbar" but not sure I am...

Deadlift is 150kg/3rep
Using back too much? I can lift heavier but i get a little rounding of my upper back if I do..
« Last Edit: January 11, 2016, 01:11:29 PM by blundby »