October 18, 2019, 07:56:51 AM

Author Topic: Beginner form check squat & deadlift  (Read 1927 times)

blundby

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Beginner form check squat & deadlift
« on: January 11, 2016, 01:08:22 PM »
https://www.instagram.com/p/BAUYcmbE7Lp/

https://instagram.com/p/BAC8Qi7E7AF/

Squat is 110kg/10rep
They are not deep enough, and I get a lot of forward lean (190cm and long legs). I usually have a wider stance which makes it easier to reach correct depth. Trying to lift "lowbar" but not sure I am...

Deadlift is 150kg/3rep
Using back too much? I can lift heavier but i get a little rounding of my upper back if I do..
« Last Edit: January 11, 2016, 01:11:29 PM by blundby »