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December 09, 2019, 03:40:23 AM
Sheiko Forum
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General Powerlifting
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Eye of Sheiko
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Squat form check appreciated!
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Topic: Squat form check appreciated! (Read 3679 times)
maccaz
Newbie
Posts: 6
Squat form check appreciated!
«
on:
March 10, 2015, 02:32:00 AM »
Hi,
Been lifting a few years, but only trainign for PL and squatting frequently for 5 months or so.
current lifts are 170/110/205, first competition in August.
Been working through sheiko numbered programs for a while and will continue up until competition
my squat form isnt great, have looked through the vids and noticed im not breaking at the hips, and am sure there are other problems
videos below
150kg x 1
https://www.youtube.com/watch?v=AvWhgMzvN7Q
160kg x 1
https://www.youtube.com/watch?v=vQ9Hco_sl3o
170kg x 1
https://www.youtube.com/watch?v=WDZCjR5AbL4
180kg x fail
https://www.youtube.com/watch?v=lyqtfj9t99Y
any input/suggestions are greatly appreciated.
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alexander_moura
Class 3
Newbie
Posts: 7
Re: Squat form check appreciated!
«
Reply #1 on:
March 10, 2015, 01:28:15 PM »
Hello. First impression: you need to squat deeper.Try to get really tight, hold your breath and squat
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ElFlaco
Newbie
Posts: 4
Re: Squat form check appreciated!
«
Reply #2 on:
November 06, 2015, 05:20:47 AM »
I second the squat depth. Also spend less time on your set up!
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Squat form check appreciated!