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Author Topic: PL89ZG's Training Log  (Read 4214 times)

PL89ZG

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PL89ZG's Training Log
« on: June 11, 2014, 01:55:23 PM »
I am a powerlifter from Croatia. Been training for about 3 and a half years now. Current goal is to hit 700@100. :D

Best lifts:
SQ 250x3
BP 150x3
Dl 230x3

@100kg

Had an injury 5 days ago. Hit my big toe pretty badly, but i will try to do some kind of training today. I am in the middle of an transition period from caloric suficit to deficit because i need to get rid of some fat. :D
« Last Edit: June 11, 2014, 04:17:16 PM by PL89ZG »

Winter

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Re: PL89ZG's Training Log
« Reply #1 on: June 11, 2014, 02:47:02 PM »
Oh, Hi Ivan.

PL89ZG

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Re: PL89ZG's Training Log
« Reply #2 on: June 11, 2014, 04:17:46 PM »
Hello my friend.  ;D

Barbell Incline Bench Press
40/60x10, 80/90/100x5, 80x8x2
Chin-Up
BWx8x3, 5x1
DB Bench
20/27.5x12, 35x6
CSR
40x12x4
BB Curl
20x10x3
Tric. Pushodown
25x15, 35x12, 45x8
Lateral Raises w/ Plates
10x15x3, 5x15x2

BW 100.7
Kcal/Macros 3750/25-45-30%
« Last Edit: June 11, 2014, 09:19:07 PM by PL89ZG »

Winter

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Re: PL89ZG's Training Log
« Reply #3 on: June 19, 2014, 09:44:59 PM »
I'll miss your posting's.  :-\ :'(

PL89ZG

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Re: PL89ZG's Training Log
« Reply #4 on: September 03, 2014, 01:16:20 AM »
Long time no see.  :D

Just last week I started new Meet Prep cycle. Will be fun to see how I progress because I'm currently in a caloric deficit. Already down 12kilos. :D

Last heavy-ish session.

https://www.youtube.com/watch?v=CtkHeMG9B88

PL89ZG

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Re: PL89ZG's Training Log
« Reply #5 on: September 06, 2014, 01:01:30 AM »
Todays session:

https://www.youtube.com/watch?v=EIGEOoFD2Xc

Started pulling more because it's my most shittiest lift. :D

PL89ZG

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Re: PL89ZG's Training Log
« Reply #6 on: September 14, 2014, 01:04:28 AM »
https://www.facebook.com/PowerNationStrengthAndConditioning/posts/706876496032421?notif_t=notify_me

Todays squat session. Not bad for going into my 4th month of dieting. :D Stil couple of weeks to go.

PL89ZG

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Re: PL89ZG's Training Log
« Reply #7 on: September 20, 2014, 11:54:47 PM »

PL89ZG

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Re: PL89ZG's Training Log
« Reply #8 on: September 22, 2014, 11:11:10 PM »