December 16, 2019, 07:32:57 AM

Author Topic: Experience of switching conventional squat to front squat  (Read 2890 times)

hugok

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Experience of switching conventional squat to front squat
« on: June 09, 2014, 08:29:22 PM »
Due to an injury I am not able to do conventional squats. However I can do front squats without any trouble at all. So I am replacing all squat sets with front squats? Does anybody have any experience with this kind of changes or anything similar? I would like to hear about your story then.

Boris Sheiko

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Re: Experience of switching conventional squat to front squat
« Reply #1 on: June 13, 2014, 05:33:05 PM »
You can do front squat once a week. Also I recommend you include leg extensions, leg curls, and leg presses if your trauma allows it.

hugok

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Re: Experience of switching conventional squat to front squat
« Reply #2 on: June 16, 2014, 10:21:28 PM »
Thank you very much for your answer. I am now doing program #29 with 2 squat workouts every week. How come I can only do Front Squats for one of those workouts and not both? Is it very different from conventional Squats? I can do leg press, leg extensions and leg curls.

kasperdahl

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Re: Experience of switching conventional squat to front squat
« Reply #3 on: August 03, 2019, 08:16:21 AM »
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kasperdahl

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Re: Experience of switching conventional squat to front squat
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kasperdahl

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Re: Experience of switching conventional squat to front squat
« Reply #5 on: August 03, 2019, 08:26:28 AM »
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