October 18, 2019, 07:56:31 AM

Author Topic: Old translated Sheiko Bench Press Article  (Read 5572 times)

Bench Polkov

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Old translated Sheiko Bench Press Article
« on: June 09, 2014, 01:39:32 PM »

tóth géza

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Re: Old translated Sheiko Bench Press Article
« Reply #1 on: June 20, 2014, 08:44:30 PM »
Thanks!

joshuadelapenha

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Re: Old translated Sheiko Bench Press Article
« Reply #2 on: July 12, 2014, 08:36:48 AM »
Would a program like this be suitable for a 275(125) bench at 73?

Bench Polkov

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Re: Old translated Sheiko Bench Press Article
« Reply #3 on: July 19, 2014, 05:06:53 AM »
It may be a little too much but you could just drop the Saturday lifts to reduce volume.