October 14, 2019, 12:33:02 AM

Author Topic: The bench press technique. The article was published in the “Powerlifting USA”  (Read 4730 times)


Petarosus18

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Hi, Coach Boris Ivanovich. Id like to ask what is your opinion on "benching towards legs"- Meaning benching kinda lower in a straight line (with a pectoral involvement all the way), as opposed to benching towards a rack? Thank you