November 13, 2019, 04:41:13 AM

Author Topic: Training log  (Read 2662 times)

md96

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Training log
« on: August 17, 2014, 07:40:42 PM »
I have lifted and competed for years but this will be my first time training using sheiko programming. 

Day 1
FS 300 3x4
Paused bench 315 4x2
Squat 450 4x2
dumbell bench 100 4x8
GHR situps 3x10
« Last Edit: August 31, 2014, 04:28:26 PM by md96 »

md96

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Training log
« Reply #1 on: August 28, 2014, 04:12:43 AM »


Pause bench
225x5
255x4
300x3
325 5x3

Squat
315x5
420 5x5

T&G Bench
225x6
275 4x5

Flys
Gms

1st and last sets
« Last Edit: August 31, 2014, 04:28:10 PM by md96 »

md96

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Re: Over 80kg training log
« Reply #2 on: August 29, 2014, 07:45:45 PM »
Deads
410x3
450 4x3
Narrow grip floor press 275 4x3
block pulls
470 4x3
GHR 3x8
Leg curls 2x20
abs

Last sets

md96

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Re: Training log
« Reply #3 on: August 31, 2014, 08:07:45 PM »
Squat
135x5
225x5
315x5
370x5
425x3
460x3
495 5x2

Pause Bench
135x5
225x5
275x4
315x3
345 5x2

Heat made this tough.
First last sets

kasperdahl

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Re: Training log
« Reply #4 on: July 06, 2019, 07:26:54 PM »
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