W5D2Backraise
Plank
ShoulderworkDeadlift to knees112,5kg x 3
135kg x 3
157,5kg x 3
- belt -170kg x 2, 2, 2, 2
Deadlift from boxes135kg x 3
157,5kg x 3
- belt -180kg x 2, 2
202,5kg x 1, 1, 1
Benchpress55kg x 5
65kg x 4
77,5kg x 3
87,5kg x 2, 2
- wraps -92,5kg x 1, 1
- wraps off -87,5kg x 2, 2
Dumbell flyes11kg x 10, 10, 10, 10, 10
Pulldown
One-leg legextension
Lateral flyes
Dumbbell extensionsDeadlift felt a bit better today, not quite where I want to be. But the pulling is improving a slight bit. The problem lies with the stomach again, felt stressed and it acted up leading to poor ab-pressure and backrounding on a few pulls. It got better by the box-deadlifts. But all in all it doesn't look that terrible?
Bench was nothing special. Still working on a solid technique and a good set-up. Left knee is acting up a bit too.