Introduce yourself

[tóth géza]

*Where are you from?    I'm from Hungary

*How long have you been training?    I have been training from 22 years.

How long have you been using Super-coach Sheiko's training?    4-5 months.

What are your best lifts?  I am a benchpresser, my best raw lift's 205 Kg

I am 42 years old, 180 cm, and 106 Kg

I compete MERSZ, the hungarian IPF member association.

[maimed]

*Where are you from?    Australia, NSW.

*How long have you been training?    2 years for powerlifting, tore my lateral meniscus in that time so that took a good 8 months away from squatting :/
How long have you been using Super-coach Sheiko's training?    12 weeks for prep for GPC nationals, it is amazing! My bench has done wonderous things!

What are your best lifts?  215kg/170kg/270kg

I am 22 years old.



I compete MERSZ, the hungarian IPF member association.

[Aleerik]

Where are you from?
Sweden

How long have you been training? How long have you been using Super-coach Sheiko's training?
I have been powerlifting just under 3 years. I have never used Sheikos programming.

Do you compete? Which Fed?
I compete for the junior national team, IPF.

What have you totaled? What are your best lifts?
I have totaled 752,5kg in the 74 category. My best lifts are 280-200-287,5 aswell as 205-160-260 raw during base training.

I am 19 years old, 74kg and 167cm.

[Martinax]

*Where are you from?
Sweden Stockholm.

*How long have you been training?
 Almost three yers of powerlifting training.

 How long have you been using Super-coach Sheiko's training?
4-6 months something.

*Do you compete? Which Fed?
Only one comp so far. But got blooded toth and will compete again. I guss its ipf.

*What have you totaled? What are your best lifts?
170-117.5-195

*Etc...
Late bloomer started training at 31 now 34.

[danjh2705]

*Where are you from?
Ireland

*How long have you been training?
2 years ( 6 months of biceps and triceps, discovered barbells 18 months ago at age of 29!)

How long have you been using Super-coach Sheiko's training?
for 3 months, 3 months ago, leading up to a full power meet, been on a specialist DL program since (self written)

*Do you compete? Which Fed?
Yes, IDFPA/WDFPF

*What have you totalled? What are your best lifts?

 442.5 @ 75kg (155, 97.5, 190) ,
 470 @82.5kg (155,105, 210)


*Etc...
30 yrs old, 175 cm, 80kg

current aims for remainder of this year, 170 squat, 115 bench, 220 deadlift @-83

[direpl]

Where are you from?
AUS
How long have you been training? How long have you been using Super-coach Sheiko's training?
Powerlifting for about 8 or so months now
Do you compete? Which Fed?
Powerlifting Australia/IPF
What have you totaled? What are your best lifts?
No comp lifts as of yet. First meet in 21 days    best gyms lifts are
Raw squat (no knee wraps) 180kg/397lbs
Raw bench 135kg/297lbs
Raw dead 200kg/441lbs
Equipped Bench - original slingshot 160kg/353lbs

[RhinoBeetle]

Where are you from?
AUS
How long have you been training? How long have you been using Super-coach Sheiko's training?
6 months with sheiko, 10 years competing, 20 years training
Do you compete? Which Fed?
Powerlifting Australia/IPF
What have you totaled? What are your best lifts?
Raw squat 335kg
Raw bench 222.5kg
Raw deadlift 320kg
Raw total 863.5kg

Single ply squat 375kg
Single ply bench 300kg
Single ply deadlift 320kg
Single ply total 945kg

[Jeroen VH]

Where are you from?
Belgium

How long have you been training? How long have you been using Super-coach Sheiko's training?
3 years powerlifting training, before that track & field (200-400m) for some years
sheiko cms from dec '11 to sept '13
sheiko bench press program with auto regulated low volume sq&dl (chronic knee tendonitis) since oct 13 - now

Do you compete? Which Fed?
yes, IPF
I am also national cat referee

What have you totaled? What are your best lifts?
Classic: 690kg -105 (235-180-275)
https://www.youtube.com/watch?v=M0Ucd0qqOTg

Equipped (single ply): 845kg -105 (320-222.5-302.5)
https://www.youtube.com/watch?v=cLPnlk6EGUQ

[Bench Polkov]

*Where are you from?
Gold Coast, Australia


*How long have you been training? How long have you been using Super-coach Sheiko's training?
I've been lifting things on and off for around 18 years, competing in powerlifting since 2010 and running Coach Sheiko's templates or my own customised variations of since 2011

*Do you compete? Which Fed?
I compete in PA, the Australian IPF Affiliate.


*What have you totaled? What are your best lifts?
My best comp lifts have been...
Raw
Squat: 215kg
Bench: 185kg
Deadlift: 267.5kg
Total: 650kg

Equipped
Bench: 215kg


*Etc...
33 years of age. 5'6 and competing at 93kg.

[DRY]

Squat: 215kg
Equipped
Bench: 215kg
[/b]

I wish my equipped bench was as big as my raw squat 

[Bench Polkov]

Squat: 215kg
Equipped
Bench: 215kg
[/b]

I wish my equipped bench was as big as my raw squat 

I wish they were both significantly larger 

[DRY]

Squat: 215kg
Equipped
Bench: 215kg
[/b]

I wish my equipped bench was as big as my raw squat 

I wish they were both significantly larger 

I mean... I wish I could do 400/400/400 but I'll take what I can get

[hugok]

*Where are you from?

Sweden

*How long have you been training? How long have you been using Super-coach Sheiko's training?

In a gym with weights for 7,5 years. Powerlifting for 5 years. I have used Sheiko a few times before, program 29, 23 and 37. I am starting a new cycle next week

*Do you compete? Which Fed?

Not anymore due to injury. But IPF before.

*What have you totaled? What are your best lifts?

Best bench: 145 kg, Best squat: 205 kg, Best deadlift 280 kg. These were all done at a higher body weight. The squat was done many years ago, now I can't do conventional squats because of the injury. I plan my Sheiko cycle to be done with front squats instead.

*Etc..

I am 23 years old, weight around 105 kg at the moment, 196 cm tall. I also do a little bit of grip training.

[Old Bull]

*Where are you from?
New Zealand

*How long have you been training?
7 years, last 18 months off so far, had injuries from a comp 13 months and immune issues at the moment 5 months 

How long have you been using Super-coach Sheiko's training?
Used Sheiko's training for 3 years, hit 60 years old had to slow it down.

*Do you compete? Which Fed?
Yes, IPF

*What have you totalled? What are your best lifts?

 600kgs @ 105kgs (240kgs 145kgs, 230kgs) 60 years old

*Etc...
61 years, 177 cm, 110kg on Prednisone so weight has become an issue, was planning on the IPF Masters Worlds in Denver 2015, hopefully health will back on track in 6 months.  Just light training to keep in touch.

OB

[BuccioniPL]

Squat: 215kg
Equipped
Bench: 215kg
[/b]

I wish my equipped bench was as big as my raw squat 

Very good weight / height ratio, want to be same! (currently 167 cm x 83 kg)