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Author Topic: Introduce yourself  (Read 48008 times)

Bench Polkov

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Introduce yourself
« on: June 05, 2014, 05:20:10 PM »
Welcome to the new forum. Introduce yourself here.

*Where are you from?
*How long have you been training? How long have you been using Super-coach Sheiko's training?
*Do you compete? Which Fed?
*What have you totaled? What are your best lifts?
*Etc...

DRY

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Re: Introduce yourself
« Reply #1 on: June 05, 2014, 05:24:48 PM »
Where are you from?
USA
How long have you been training? How long have you been using Super-coach Sheiko's training?
Since 2001.  Competing since 2008, using quasi-Sheiko methodology since 2010
Do you compete? Which Fed?
Yes, in the USAPL, the US's IPF affiliate
What have you totaled? What are your best lifts?
812.5@ 105 equipped in competition. Best comp equipped lifts are 330/232.5/262.5.  705 @ 105 raw in the gym.  275 (or 256 with no wraps)/183/250. 

Pumped to learn from all of the lifters and the man himself here!


ranson

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Re: Introduce yourself
« Reply #2 on: June 05, 2014, 05:33:42 PM »
Where are you from?
USA
How long have you been training? How long have you been using Super-coach Sheiko's training?
18 months. I've been an online Sheiko student for six weeks.
Do you compete? Which Fed?
Planning on competing for the first time in August. USAPL.
What have you totaled? What are your best lifts?
In the gym, my best lifts are 184/125/204.5 @ 93kg raw. I haven't tested maxes since starting with Sheiko.

Tyrwing

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Re: Introduce yourself
« Reply #3 on: June 05, 2014, 05:35:07 PM »
Where are you from?
Sweden
How long have you been training? How long have you been using Super-coach Sheiko's training?
2,5 year weighttraining, 1 year powerlifting. Previously one cycle(#29), right now in the middle of the CMS/MS-Prep, but switching to the program on the forums next week to run 12 weeks.
Do you compete? Which Fed?
Yes, SSF which is the swedish IPF fed.
What have you totaled? What are your best lifts?
515@105, classic raw 180/110/225.

Aiming to become stronger and end up in the 120+ wc. Towards 600-700-800 totals eventually.
180/110/225 @ 105

Sami

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Re: Introduce yourself
« Reply #4 on: June 05, 2014, 05:43:39 PM »
Where are you from?
Finland
How long have you been training? How long have you been using Super-coach Sheiko's training?
I have trained 5+2 years. With a 3 year break between those five and two years. I have trained powerlifting for two years.  I have used sheiko style (not official) training for half a year otherwise I have used westside. However, I find I respond better to higher volume.
Do you compete? Which Fed?
Yes. IPF
What have you totaled? What are your best lifts?
615Kg@ 120 Raw in competition. Best comp RAW lifts are 225/135/255. 

DRY

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Re: Introduce yourself
« Reply #5 on: June 05, 2014, 05:47:30 PM »
How long have you been training? How long have you been using Super-coach Sheiko's training?
18 months. I've been an online Sheiko student for six weeks.
Lucky man

BuccioniPL

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Re: Introduce yourself
« Reply #6 on: June 05, 2014, 05:56:39 PM »
*Where are you from?
ITALY

*How long have you been training? How long have you been using Super-coach Sheiko's training?
I have been training for 4 years, 3 more seriously.
I proudly am a Sheiko student since last November 2013

*Do you compete? Which Fed?
FIPL/EPF/IPF

*What have you totaled? What are your best lifts?
747.5, squat 290, bench 175, deadlift 282.5

* Height / Weight
167 cm, 83 kg

"Hard in the training, easy in the battle"

Mathies

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Re: Introduce yourself
« Reply #7 on: June 05, 2014, 06:13:46 PM »
*Where are you from?
Denmark :)
*How long have you been training?
A year lifting weights :). Dat newbie
*Do you compete? Which Fed?
Nop.
*What have you totaled? What are your best lifts?
Winged Scapula hurts
*Etc:
Rehabbing, been having trouble with this for too long, finally got to proper care.
Disciplined @ diet

Mathies

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Re: Introduce yourself
« Reply #8 on: June 05, 2014, 06:14:47 PM »
*Where are you from?
ITALY

*How long have you been training? How long have you been using Super-coach Sheiko's training?
I have been training for 4 years, 3 more seriously.
I proudly am a Sheiko student since last November 2013

*Do you compete? Which Fed?
FIPL/EPF/IPF

*What have you totaled? What are your best lifts?
747.5, squat 290, bench 175, deadlift 282.5

* Height / Weight
167 cm, 83 kg

That's some pretty decent lifts!

JJ

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Re: Introduce yourself
« Reply #9 on: June 05, 2014, 06:43:13 PM »
*Where are you from?

Scotland
*How long have you been training? How long have you been using Super-coach Sheiko's training?

Serious for 5 years , used sheiko once a few years ago but never ran it long enough , this time I've ran 37,30,31,32 in succession and seen great progress.

*Do you compete? Which Fed?

Yes , IPF ( scottish powerlifting )


*What have you totaled? What are your best lifts?
*Etc...

190, 115,210 in training , 515 @ 83kg

Samb1n0

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Re: Introduce yourself
« Reply #10 on: June 05, 2014, 06:46:59 PM »
*Where are you from?
UK

*How long have you been training? How long have you been using Super-coach Sheiko's training?
Training since end of 2010 (~1 year powerlifting, previously more BB style), briefly used #29 for 2 times round, was looking at going back to this style possibly running up to the British on Oct 5th.

*Do you compete? Which Fed?
GBPF

*What have you totaled? What are your best lifts?
545, squat 200, bench 132.5, deadlift 212.5 (all set in Feb) all raw in comp

210/132.5/220 in the gym

* Height / Weight
169 cm, 91 kg

hurril

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Re: Introduce yourself
« Reply #11 on: June 05, 2014, 07:24:48 PM »
Where are you from?
Sweden
How long have you been training? How long have you been using Super-coach Sheiko's training?
Been training for over 20 years, powerlifting since 2006. The accumulated time consistently training any of the stock sheiko program is probably a good year or year and a half; on top of that I've probably done another year or two with programs of my own that're very much based on The Knowledge.
Do you compete? Which Fed?
IPF.
What have you totaled? What are your best lifts?
My best equipped meet total is 912,5kg with 345kg-207,5kg-360kg but my meet PR:s are 345kg-220kg-375kg.
I'm not a very good raw lifter, my meet PR:s there are: 257,5kg-162,5kg-305kg.
All but the raw bench press and deadlift are done in the 120+kg category, the other two are from the old 125kg class.

Height/ weight
189cm, 130:ish kg in shape, 120:ish now.

And the what now?
Trawling the forums looking for insights and the motivation to get my a** in shape so that I can start competing again. I'm a lazy fatty at the moment :/

Jaybrah

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Re: Introduce yourself
« Reply #12 on: June 05, 2014, 07:25:24 PM »
*Where are you from?
Finland

*How long have you been training? How long have you been using Super-coach Sheiko's training?
Been training for 3 years. I've done 3 months of Sheikos training before and will start again in 2 months.

*Do you compete? Which Fed?
Not yet but I want to in the future.

*What have you totaled? What are your best lifts?
200/130/220 done in the gym (raw), bench was touch and go. Adding it up comes to: 535kg

* Height / Weight
179.4 cm / 98 kg
« Last Edit: June 07, 2014, 04:01:45 PM by Jaybrah »

Blitzball

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Re: Introduce yourself
« Reply #13 on: June 05, 2014, 08:00:43 PM »
Where are you from?
Greece

How long have you been training? How long have you been using Super-coach Sheiko's training?
2008-2011 general strength training.2011-2012 army pause.2013- present sheiko routines

Do you compete? Which Fed?
Have competed once in South London BDFPA

What have you totaled? What are your best lifts?
590  202.5/147.5/240 @93.5kg

Height / Weight / Age
1.80m 96kg almost 27yo

Recent activity
I have been having issues with my spinaes.Spasm mostly and they have calmed past month.So next monday i will start over 80kg routine sequence

Goals
Lift the world.That's justice.
« Last Edit: June 05, 2014, 08:05:09 PM by Blitzball »

phxplay88

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Re: Introduce yourself
« Reply #14 on: June 05, 2014, 08:35:19 PM »
*Where are you from?
USA/Arizona

*How long have you been training?
On and off most of my adult life.

How long have you been using Super-coach Sheiko's training?
10-12 weeks

*Do you compete? Which Fed?
Did my first meet in March with 100% RAW. Next meet is in August.

What are your best lifts?
Squat 170lb (was 125lb prior to starting Sheiko), Bench 110lb, Deadlift 285lb (was 270lb prior to starting Sheiko)

*Etc...
Just working on improving form and strength. I was recently introduced to Sheiko and am enjoying a different type of training. Diet is a blend of CarbNite and Carb Backloading and my nutrition/training log is in my signature.  ;D
CarbNite/Carb Backloading LOG - http://athlete.io/forum/index.php?topic=10182.0