November 24, 2020, 11:34:58 PM

Author Topic: Can class 2 do the 4 day program  (Read 1211 times)


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Can class 2 do the 4 day program
« on: May 28, 2020, 12:42:04 AM »
Hi, this is my first post! I've run the intermediate large load program twice with great results and i am currently on the comp cycle of my second run. Currently from the skills test my numbers are 140/110/150 @ 77kg. According to the charts this puts me in class 2 almost at class 1. Since now is quarantine time, i have a lot of free time and would like to do more than 3 days. Some questions:

1. Would it be acceptable for me to do the 4 day program?

2. I've read on the forums that the 4day large load program is much more difficulty and advanced than the medium, but i am 77kg so which program should i do?