August 15, 2020, 02:06:15 PM

Author Topic: Sheiko Gold Observation  (Read 186 times)

james_west

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Sheiko Gold Observation
« on: July 19, 2020, 10:44:01 AM »
Hi Robert

Sorry for one more question.

Due to an injury (unrelated to training) I am about to start again with Sheiko Gold.

I have one question please

Following the observation period will the programming be similar to the style of programming I entered during the observation period but with the AI input, or will it be 'typical Sheiko' style programming but based on my volume/strength inputs?

For instance if I was doing a 531 style program in the observation period would the AI program in this style?
Or would it be more typical Sheiko programming?
Or neither?

I hope that makes sense?

I am just starting the app regardless I was just wondering.

Many thanks

James