Hi, this is my first post! I've run the intermediate large load program twice with great results and i am currently on the comp cycle of my second run. Currently from the skills test my numbers are 140/110/150 @ 77kg. According to the charts this puts me in class 2 almost at class 1. Since now is quarantine time, i have a lot of free time and would like to do more than 3 days. Some questions:
1. Would it be acceptable for me to do the 4 day program?
2. I've read on the forums that the 4day large load program is much more difficulty and advanced than the medium, but i am 77kg so which program should i do?
Thanks!
