March 06, 2021, 08:41:59 AM

Author Topic: Which program should i use?  (Read 2540 times)

Svullo123

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Which program should i use?
« on: January 16, 2017, 03:44:28 PM »
Hi, im 17 years old and been lifting serious for 1 year and training 4-5 times a week and I played ice hockey before that so im used with alot of training.I used a 5x5 program with alot of accesory movements and I want to start with a New program. So i wonder should i use over 80kg 3 day or the 4 day program?

My lifts: Bench 95kg | Squat 120kg | Deadlift 160kg

RussianBear

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Re: Which program should i use?
« Reply #1 on: January 16, 2017, 05:49:17 PM »
Hi, im 17 years old and been lifting serious for 1 year and training 4-5 times a week and I played ice hockey before that so im used with alot of training.I used a 5x5 program with alot of accesory movements and I want to start with a New program. So i wonder should i use over 80kg 3 day or the 4 day program?

My lifts: Bench 95kg | Squat 120kg | Deadlift 160kg

You can always start out by the 80 kg over program and increased when you finish the program and are accustomed to the sheiko style of training.
"For one to press a lot, one must press a lot, comrade."