November 24, 2020, 04:26:13 AM
« previous next »
Pages: [1]

Author Topic: 1x1/2x(2) deadlift  (Read 5014 times)

R@ymond

  • Newbie
  • Posts: 2
    • View Profile
1x1/2x(2) deadlift
« on: February 18, 2016, 12:25:08 AM »
I have recently downloaded app and this exercise has come up. as there is no tutorial video could some one please explain how to correctly perform this exercise...thanks
Logged

RussianBear

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 1082
    • View Profile
Re: 1x1/2x(2) deadlift
« Reply #1 on: February 18, 2016, 10:44:26 AM »
There is a video of one of sheikoes students, Christophe Rebreyend doing these kind of deadlifts:

http://www.facebook.com/BorisSheikoOfficial/videos/558292861002853/
Logged
"For one to press a lot, one must press a lot, comrade."

R@ymond

  • Newbie
  • Posts: 2
    • View Profile
Re: 1x1/2x(2) deadlift
« Reply #2 on: February 18, 2016, 11:17:42 PM »
Thanks for the quick response..so does the video show 1 rep or does that count as 3 repetitions?
Logged

Robert Frederick

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 1136
    • View Profile
Re: 1x1/2x(2) deadlift
« Reply #3 on: February 19, 2016, 09:19:09 AM »
1 + 1/2 x(2) is three reps. Do that for the prescribed number of sets.

Logged

stxfreak

  • Newbie
  • Posts: 2
    • View Profile
Re: 1x1/2x(2) deadlift
« Reply #4 on: March 03, 2016, 01:06:47 AM »
Oh man, I always did 3x all the way up and then 2 half (upper part) what's right now?
Logged

Robert Frederick

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 1136
    • View Profile
Re: 1x1/2x(2) deadlift
« Reply #5 on: March 07, 2016, 05:25:45 PM »
You did 5 reps.
Logged
Pages: [1]
« previous next »