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3 Replies
6515 Views |
July 30, 2018, 12:47:46 AMby Lain |
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Russian Sports Classification System
Started by Robert Frederick « 1 2 3 » |
31 Replies
83825 Views |
June 08, 2018, 10:21:38 AM by pwrlftr925 |
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Recommended Volume
Started by Boris Sheiko « 1 2 3 4 » |
47 Replies
116495 Views |
June 04, 2018, 04:02:09 AM by Ahmed |
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General Training Overview - Intensity
Started by Robert Frederick « 1 2 » |
29 Replies
98478 Views |
February 16, 2017, 01:01:25 PM by Scodina |
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Peaking Times
Started by Robert Frederick |
10 Replies
15182 Views |
September 09, 2015, 03:42:24 PM by danjh2705 |
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About my programs.
Started by Boris Sheiko |
5 Replies
34358 Views |
July 15, 2015, 04:43:31 AM by geni |
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General Training Overview - Daily Loading Part 2
Started by Robert Frederick « 1 2 3 » |
38 Replies
41205 Views |
July 14, 2015, 02:21:49 PM by kevin.cann |
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General Training Overview - Weekly Loading
Started by Robert Frederick « 1 2 » |
26 Replies
39108 Views |
July 13, 2015, 09:30:06 PM by JJ |
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FAQs from students
Started by Boris Sheiko « 1 2 3 » |
42 Replies
69498 Views |
April 08, 2015, 10:36:57 AM by Chreiz |
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General Training Overview - Yearly Loading
Started by Robert Frederick « 1 2 3 » |
43 Replies
42191 Views |
December 24, 2014, 10:52:59 AM by Robert Frederick |
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General Training Overview - Daily Loading Part 1
Started by Robert Frederick « 1 2 » |
20 Replies
32579 Views |
October 21, 2014, 12:35:51 PM by Robert Frederick |
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Sheiko Gold, a couple of questions
Started by Christina19 |
2 Replies
578 Views |
May 26, 2020, 02:08:39 PM by Christina19 |
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Questions about Sheiko Gold
Started by newbie123321 |
1 Replies
323 Views |
May 13, 2020, 09:24:00 AM by Robert Frederick |
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4 Replies
693 Views |
February 18, 2020, 12:43:36 AM by PatB |
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Powerlifting foundations and methods Book
Started by KARKOV |
1 Replies
525 Views |
January 28, 2020, 06:49:14 PM by Robert Frederick |
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1 Replies
954 Views |
December 08, 2019, 05:21:04 PM by Robert Frederick |
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Not understanding basics
Started by cgladdin |
1 Replies
1224 Views |
September 27, 2019, 11:18:04 AM by Deaddy |
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Bicep tendonitis on squats
Started by clenchi |
3 Replies
1079 Views |
August 04, 2019, 11:40:45 PM by Deaddy |
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Change program or keep with it
Started by foglght |
5 Replies
1295 Views |
August 03, 2019, 08:28:36 AM by kasperdahl |
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5 Replies
3551 Views |
August 03, 2019, 08:26:28 AM by kasperdahl |
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