| Subject / Started by | Replies / Views | Last post  |
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3 Replies
3411 Views |
July 30, 2018, 12:47:46 AMby Lain |
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Russian Sports Classification System
Started by Robert Frederick « 1 2 3 » |
31 Replies
65898 Views |
June 08, 2018, 10:21:38 AM by pwrlftr925 |
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Recommended Volume
Started by Boris Sheiko « 1 2 3 4 » |
47 Replies
96345 Views |
June 04, 2018, 04:02:09 AM by Ahmed |
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General Training Overview - Intensity
Started by Robert Frederick « 1 2 » |
29 Replies
77479 Views |
February 16, 2017, 01:01:25 PM by Scodina |
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Peaking Times
Started by Robert Frederick |
10 Replies
11488 Views |
September 09, 2015, 03:42:24 PM by danjh2705 |
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About my programs.
Started by Boris Sheiko |
5 Replies
29072 Views |
July 15, 2015, 04:43:31 AM by geni |
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General Training Overview - Daily Loading Part 2
Started by Robert Frederick « 1 2 3 » |
38 Replies
31981 Views |
July 14, 2015, 02:21:49 PM by kevin.cann |
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General Training Overview - Weekly Loading
Started by Robert Frederick « 1 2 » |
26 Replies
31614 Views |
July 13, 2015, 09:30:06 PM by JJ |
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FAQs from students
Started by Boris Sheiko « 1 2 3 » |
42 Replies
53721 Views |
April 08, 2015, 10:36:57 AM by Chreiz |
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General Training Overview - Yearly Loading
Started by Robert Frederick « 1 2 3 » |
43 Replies
32879 Views |
December 24, 2014, 10:52:59 AM by Robert Frederick |
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General Training Overview - Daily Loading Part 1
Started by Robert Frederick « 1 2 » |
20 Replies
26095 Views |
October 21, 2014, 12:35:51 PM by Robert Frederick |
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First post
Started by Okmmko |
0 Replies
53 Views |
April 16, 2019, 12:31:37 AM by Okmmko |
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Calculating Relative Intensity
Started by rm_1994 |
5 Replies
1955 Views |
April 01, 2019, 11:19:30 PM by fabriciocovero |
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1 Replies
230 Views |
March 06, 2019, 03:41:48 AM by Elysium |
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Exercise Translation
Started by Bellers |
5 Replies
394 Views |
February 15, 2019, 11:06:32 AM by RussianBear |
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Front Squat percentages
Started by Bellers |
4 Replies
352 Views |
February 01, 2019, 08:55:31 PM by Bellers |
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Combining Daily Movements
Started by UrsusFortissimus |
2 Replies
221 Views |
January 29, 2019, 05:22:38 PM by UrsusFortissimus |
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Reduced bench frequency
Started by kullboys |
1 Replies
200 Views |
January 19, 2019, 11:00:31 AM by RussianBear |
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What happened to the old 'scissors'?
Started by Rowboat |
4 Replies
324 Views |
January 04, 2019, 10:02:33 PM by Rowboat |
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Adjust maxes after skill test ?
Started by DoobleD |
6 Replies
370 Views |
January 04, 2019, 04:52:03 PM by DoobleD |
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