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3 Replies
2992 Views |
July 30, 2018, 12:47:46 AMby Lain |
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Russian Sports Classification System
Started by Robert Frederick « 1 2 3 » |
31 Replies
63292 Views |
June 08, 2018, 10:21:38 AM by pwrlftr925 |
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Recommended Volume
Started by Boris Sheiko « 1 2 3 4 » |
47 Replies
92164 Views |
June 04, 2018, 04:02:09 AM by Ahmed |
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General Training Overview - Intensity
Started by Robert Frederick « 1 2 » |
29 Replies
72369 Views |
February 16, 2017, 01:01:25 PM by Scodina |
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Peaking Times
Started by Robert Frederick |
10 Replies
11020 Views |
September 09, 2015, 03:42:24 PM by danjh2705 |
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About my programs.
Started by Boris Sheiko |
5 Replies
28155 Views |
July 15, 2015, 04:43:31 AM by geni |
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General Training Overview - Daily Loading Part 2
Started by Robert Frederick « 1 2 3 » |
38 Replies
30675 Views |
July 14, 2015, 02:21:49 PM by kevin.cann |
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General Training Overview - Weekly Loading
Started by Robert Frederick « 1 2 » |
26 Replies
30507 Views |
July 13, 2015, 09:30:06 PM by JJ |
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FAQs from students
Started by Boris Sheiko « 1 2 3 » |
42 Replies
51493 Views |
April 08, 2015, 10:36:57 AM by Chreiz |
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General Training Overview - Yearly Loading
Started by Robert Frederick « 1 2 3 » |
43 Replies
31828 Views |
December 24, 2014, 10:52:59 AM by Robert Frederick |
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General Training Overview - Daily Loading Part 1
Started by Robert Frederick « 1 2 » |
20 Replies
25187 Views |
October 21, 2014, 12:35:51 PM by Robert Frederick |
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Exercise Translation
Started by Bellers |
5 Replies
128 Views |
February 15, 2019, 11:06:32 AM by RussianBear |
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Front Squat percentages
Started by Bellers |
4 Replies
162 Views |
February 01, 2019, 08:55:31 PM by Bellers |
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Combining Daily Movements
Started by UrsusFortissimus |
2 Replies
113 Views |
January 29, 2019, 05:22:38 PM by UrsusFortissimus |
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Reduced bench frequency
Started by kullboys |
1 Replies
106 Views |
January 19, 2019, 11:00:31 AM by RussianBear |
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What happened to the old 'scissors'?
Started by Rowboat |
4 Replies
209 Views |
January 04, 2019, 10:02:33 PM by Rowboat |
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Adjust maxes after skill test ?
Started by DoobleD |
6 Replies
231 Views |
January 04, 2019, 04:52:03 PM by DoobleD |
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1 Replies
401 Views |
November 07, 2018, 06:01:59 PM by RussianBear |
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8 Replies
3017 Views |
November 05, 2018, 12:22:27 PM by RussianBear |
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Bulgarian split squats
Started by Trainingforgood |
1 Replies
223 Views |
October 29, 2018, 05:29:28 PM by RussianBear |
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