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Recommended Volume
Started by Boris Sheiko « 1 2 3 4 » |
47 Replies
50798 Views |
May 20, 2017, 11:42:12 AMby RussianBear |
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General Training Overview - Intensity
Started by Robert Frederick « 1 2 » |
29 Replies
37195 Views |
February 16, 2017, 01:01:25 PM by Scodina |
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Russian Sports Classification System
Started by Robert Frederick « 1 2 3 » |
30 Replies
36474 Views |
January 09, 2017, 01:36:27 PM by Will |
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Peaking Times
Started by Robert Frederick |
10 Replies
6235 Views |
September 09, 2015, 03:42:24 PM by danjh2705 |
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About my programs.
Started by Boris Sheiko |
5 Replies
18358 Views |
July 15, 2015, 04:43:31 AM by geni |
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General Training Overview - Daily Loading Part 2
Started by Robert Frederick « 1 2 3 » |
38 Replies
18850 Views |
July 14, 2015, 02:21:49 PM by kevin.cann |
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General Training Overview - Weekly Loading
Started by Robert Frederick « 1 2 » |
26 Replies
19666 Views |
July 13, 2015, 09:30:06 PM by JJ |
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FAQs from students
Started by Boris Sheiko « 1 2 3 » |
42 Replies
30731 Views |
April 08, 2015, 10:36:57 AM by Chreiz |
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General Training Overview - Yearly Loading
Started by Robert Frederick « 1 2 3 » |
43 Replies
20132 Views |
December 24, 2014, 10:52:59 AM by Robert Frederick |
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General Training Overview - Daily Loading Part 1
Started by Robert Frederick « 1 2 » |
20 Replies
14924 Views |
October 21, 2014, 12:35:51 PM by Robert Frederick |
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2 Replies
116 Views |
July 14, 2017, 08:32:02 PM by RussianBear |
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1 Replies
96 Views |
July 08, 2017, 06:45:56 PM by Robert Frederick |
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Intensity from day to day.
Started by Nordic Lifter |
1 Replies
72 Views |
July 08, 2017, 12:38:53 PM by RussianBear |
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RPE sets on Sheiko
Started by Arteam90 |
9 Replies
321 Views |
July 04, 2017, 05:28:36 AM by Robert Frederick |
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How to perfrom the lifts in training
Started by pdayton |
4 Replies
165 Views |
June 26, 2017, 11:18:31 PM by pdayton |
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Shoes for squat
Started by danitrsan |
1 Replies
192 Views |
June 20, 2017, 07:38:05 AM by Goliath23 |
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1 Replies
99 Views |
June 19, 2017, 11:09:56 PM by RussianBear |
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Delt Tricep Dominant Bench Question
Started by Gottfried |
0 Replies
106 Views |
June 16, 2017, 11:41:22 PM by Gottfried |
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App Charts?
Started by irishtoonfan |
4 Replies
142 Views |
June 14, 2017, 11:18:28 PM by irishtoonfan |
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Squat Adjustment Questions
Started by Bigtuna |
2 Replies
161 Views |
May 31, 2017, 11:20:18 PM by RuneGlud |
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