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3 Replies
2113 Views |
July 30, 2018, 12:47:46 AMby Lain |
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Russian Sports Classification System
Started by Robert Frederick « 1 2 3 » |
31 Replies
58430 Views |
June 08, 2018, 10:21:38 AM by pwrlftr925 |
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Recommended Volume
Started by Boris Sheiko « 1 2 3 4 » |
47 Replies
83997 Views |
June 04, 2018, 04:02:09 AM by Ahmed |
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General Training Overview - Intensity
Started by Robert Frederick « 1 2 » |
29 Replies
63477 Views |
February 16, 2017, 01:01:25 PM by Scodina |
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Peaking Times
Started by Robert Frederick |
10 Replies
10148 Views |
September 09, 2015, 03:42:24 PM by danjh2705 |
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About my programs.
Started by Boris Sheiko |
5 Replies
26417 Views |
July 15, 2015, 04:43:31 AM by geni |
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General Training Overview - Daily Loading Part 2
Started by Robert Frederick « 1 2 3 » |
38 Replies
28479 Views |
July 14, 2015, 02:21:49 PM by kevin.cann |
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General Training Overview - Weekly Loading
Started by Robert Frederick « 1 2 » |
26 Replies
28624 Views |
July 13, 2015, 09:30:06 PM by JJ |
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FAQs from students
Started by Boris Sheiko « 1 2 3 » |
42 Replies
47279 Views |
April 08, 2015, 10:36:57 AM by Chreiz |
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General Training Overview - Yearly Loading
Started by Robert Frederick « 1 2 3 » |
43 Replies
29944 Views |
December 24, 2014, 10:52:59 AM by Robert Frederick |
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General Training Overview - Daily Loading Part 1
Started by Robert Frederick « 1 2 » |
20 Replies
23267 Views |
October 21, 2014, 12:35:51 PM by Robert Frederick |
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New to sheiko. Couple of questions
Started by Yergat |
5 Replies
164 Views |
October 11, 2018, 11:34:40 AM by RussianBear |
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3 Replies
247 Views |
September 27, 2018, 05:53:24 PM by RussianBear |
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Kizen Sheiko 3 Day & GPP?
Started by Alpha |
4 Replies
277 Views |
September 27, 2018, 05:52:46 PM by RussianBear |
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Diminishing chest work
Started by Goliath23 |
1 Replies
165 Views |
September 08, 2018, 02:06:52 PM by Robert Frederick |
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7 Replies
447 Views |
August 29, 2018, 11:47:22 AM by Robert Frederick |
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Weight and reps going up maxes not.
Started by noobemata |
3 Replies
209 Views |
August 20, 2018, 06:40:27 PM by Robert Frederick |
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Doms from squats
Started by james_west |
5 Replies
291 Views |
August 19, 2018, 03:29:34 PM by james_west |
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Incline bench press question
Started by zackaryswim |
2 Replies
176 Views |
August 16, 2018, 01:14:51 PM by RussianBear |
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Android Update
Started by PK-tarzan |
1 Replies
158 Views |
August 10, 2018, 11:46:06 AM by RussianBear |
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