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3 Replies
5291 Views |
July 30, 2018, 12:47:46 AMby Lain |
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Russian Sports Classification System
Started by Robert Frederick « 1 2 3 » |
31 Replies
76182 Views |
June 08, 2018, 10:21:38 AM by pwrlftr925 |
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Recommended Volume
Started by Boris Sheiko « 1 2 3 4 » |
47 Replies
108893 Views |
June 04, 2018, 04:02:09 AM by Ahmed |
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General Training Overview - Intensity
Started by Robert Frederick « 1 2 » |
29 Replies
92456 Views |
February 16, 2017, 01:01:25 PM by Scodina |
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Peaking Times
Started by Robert Frederick |
10 Replies
13650 Views |
September 09, 2015, 03:42:24 PM by danjh2705 |
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About my programs.
Started by Boris Sheiko |
5 Replies
32416 Views |
July 15, 2015, 04:43:31 AM by geni |
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General Training Overview - Daily Loading Part 2
Started by Robert Frederick « 1 2 3 » |
38 Replies
37343 Views |
July 14, 2015, 02:21:49 PM by kevin.cann |
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General Training Overview - Weekly Loading
Started by Robert Frederick « 1 2 » |
26 Replies
36311 Views |
July 13, 2015, 09:30:06 PM by JJ |
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FAQs from students
Started by Boris Sheiko « 1 2 3 » |
42 Replies
63989 Views |
April 08, 2015, 10:36:57 AM by Chreiz |
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General Training Overview - Yearly Loading
Started by Robert Frederick « 1 2 3 » |
43 Replies
38148 Views |
December 24, 2014, 10:52:59 AM by Robert Frederick |
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General Training Overview - Daily Loading Part 1
Started by Robert Frederick « 1 2 » |
20 Replies
30053 Views |
October 21, 2014, 12:35:51 PM by Robert Frederick |
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1 Replies
357 Views |
December 08, 2019, 05:21:04 PM by Robert Frederick |
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Not understanding basics
Started by cgladdin |
1 Replies
721 Views |
September 27, 2019, 11:18:04 AM by Deaddy |
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Bicep tendonitis on squats
Started by clenchi |
3 Replies
642 Views |
August 04, 2019, 11:40:45 PM by Deaddy |
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Change program or keep with it
Started by foglght |
5 Replies
794 Views |
August 03, 2019, 08:28:36 AM by kasperdahl |
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5 Replies
2988 Views |
August 03, 2019, 08:26:28 AM by kasperdahl |
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Regular or Sumo?
Started by NoobLifter |
3 Replies
3455 Views |
August 03, 2019, 08:24:25 AM by kasperdahl |
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17 Replies
12343 Views |
August 03, 2019, 08:19:39 AM by kasperdahl |
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12 Replies
7195 Views |
August 03, 2019, 08:13:47 AM by kasperdahl |
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Modified Prilepin's chart
Started by OmnipotentStudent |
0 Replies
535 Views |
July 07, 2019, 09:27:01 PM by OmnipotentStudent |
Normal Topic
Hot Topic (More than 15 replies)
Very Hot Topic (More than 25 replies)
Locked Topic
Sticky Topic
Poll