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Recommended Volume
Started by Boris Sheiko « 1 2 3 4 » |
47 Replies
54963 Views |
May 20, 2017, 11:42:12 AMby RussianBear |
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General Training Overview - Intensity
Started by Robert Frederick « 1 2 » |
29 Replies
39626 Views |
February 16, 2017, 01:01:25 PM by Scodina |
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Russian Sports Classification System
Started by Robert Frederick « 1 2 3 » |
30 Replies
38340 Views |
January 09, 2017, 01:36:27 PM by Will |
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Peaking Times
Started by Robert Frederick |
10 Replies
6548 Views |
September 09, 2015, 03:42:24 PM by danjh2705 |
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About my programs.
Started by Boris Sheiko |
5 Replies
19257 Views |
July 15, 2015, 04:43:31 AM by geni |
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General Training Overview - Daily Loading Part 2
Started by Robert Frederick « 1 2 3 » |
38 Replies
19497 Views |
July 14, 2015, 02:21:49 PM by kevin.cann |
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General Training Overview - Weekly Loading
Started by Robert Frederick « 1 2 » |
26 Replies
20439 Views |
July 13, 2015, 09:30:06 PM by JJ |
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FAQs from students
Started by Boris Sheiko « 1 2 3 » |
42 Replies
32175 Views |
April 08, 2015, 10:36:57 AM by Chreiz |
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General Training Overview - Yearly Loading
Started by Robert Frederick « 1 2 3 » |
43 Replies
20913 Views |
December 24, 2014, 10:52:59 AM by Robert Frederick |
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General Training Overview - Daily Loading Part 1
Started by Robert Frederick « 1 2 » |
20 Replies
15690 Views |
October 21, 2014, 12:35:51 PM by Robert Frederick |
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0 Replies
17 Views |
September 18, 2017, 09:37:23 AM by Mbo |
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New to Sheiko, how to sequence cycles?
Started by StenKast |
2 Replies
163 Views |
September 03, 2017, 05:49:15 AM by StenKast |
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Replacement for deficit (sumo-) deadlifts
Started by Mbo |
2 Replies
113 Views |
August 28, 2017, 10:07:01 PM by RussianBear |
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4 Replies
135 Views |
August 21, 2017, 07:53:18 AM by Leggio |
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2 Replies
307 Views |
July 14, 2017, 08:32:02 PM by RussianBear |
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1 Replies
161 Views |
July 08, 2017, 06:45:56 PM by Robert Frederick |
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Intensity from day to day.
Started by Nordic Lifter |
1 Replies
152 Views |
July 08, 2017, 12:38:53 PM by RussianBear |
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RPE sets on Sheiko
Started by Arteam90 |
9 Replies
567 Views |
July 04, 2017, 05:28:36 AM by Robert Frederick |
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How to perfrom the lifts in training
Started by pdayton |
4 Replies
254 Views |
June 26, 2017, 11:18:31 PM by pdayton |
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Shoes for squat
Started by danitrsan |
1 Replies
275 Views |
June 20, 2017, 07:38:05 AM by Goliath23 |
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