October 17, 2018, 10:32:23 PM
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Beginner Program Stage 2
Started by Robert Frederick « 1 2 » |
16 Replies
39680 Views |
September 10, 2018, 07:56:38 PMby BoeserWisser |
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4 Replies
46028 Views |
October 22, 2014, 02:06:40 PM by hurril |
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Master lifter
Started by Pencee43 |
2 Replies
258 Views |
September 02, 2018, 10:07:14 PM by Pencee43 |
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1 Replies
308 Views |
August 12, 2018, 11:21:05 AM by james_west |
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1 Replies
969 Views |
July 21, 2018, 06:23:54 AM by T2S |
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1 Replies
774 Views |
July 21, 2018, 06:11:41 AM by T2S |
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Which Training plans to start with?
Started by JZ22 |
1 Replies
1741 Views |
December 17, 2017, 12:03:03 PM by RussianBear |
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Templates description/Routine question
Started by Goody |
1 Replies
1463 Views |
August 22, 2017, 02:30:54 PM by Robert Frederick |
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Missed Days
Started by Dtg755 |
0 Replies
578 Views |
August 12, 2017, 07:22:02 PM by Dtg755 |
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App compared to Sheiko's # workouts
Started by Christephor |
3 Replies
1477 Views |
July 04, 2017, 04:58:35 AM by Robert Frederick |
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App weight Progression
Started by Boyka |
1 Replies
1054 Views |
June 30, 2017, 06:52:48 PM by Robert Frederick |
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App questions
Started by Christephor |
2 Replies
731 Views |
June 29, 2017, 07:37:36 PM by Christephor |
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3 Replies
1470 Views |
May 23, 2017, 05:07:58 PM by Axelrod |
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1 Replies
858 Views |
May 05, 2017, 04:30:08 AM by jdjensen |
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This thing works!
Started by Archimonde |
1 Replies
1235 Views |
April 15, 2017, 07:44:23 PM by Robert Frederick |
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Reps in reverse (rir)
Started by blomman |
3 Replies
3189 Views |
March 14, 2017, 04:35:10 PM by Robert Frederick |
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28 Replies
25886 Views |
December 11, 2016, 01:03:51 PM by jackyphan7 |
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Beginner Questions
Started by MrPotato |
3 Replies
1963 Views |
December 11, 2016, 12:00:40 PM by RussianBear |
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Low Maxes but already did Sheiko 29
Started by Ranvir |
3 Replies
1891 Views |
December 06, 2016, 12:25:08 PM by RussianBear |
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Novice Program Questions
Started by nickye10 |
4 Replies
2727 Views |
November 19, 2016, 07:42:20 PM by nickye10 |
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