September 19, 2017, 02:44:27 PM
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Beginner Program Stage 2
Started by Robert Frederick |
14 Replies
25034 Views |
September 01, 2017, 07:06:29 PMby bloodydragon |
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4 Replies
31425 Views |
October 22, 2014, 02:06:40 PM by hurril |
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Templates description/Routine question
Started by Goody |
1 Replies
243 Views |
August 22, 2017, 02:30:54 PM by Robert Frederick |
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Missed Days
Started by Dtg755 |
0 Replies
74 Views |
August 12, 2017, 07:22:02 PM by Dtg755 |
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App compared to Sheiko's # workouts
Started by Christephor |
3 Replies
396 Views |
July 04, 2017, 04:58:35 AM by Robert Frederick |
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App weight Progression
Started by Boyka |
1 Replies
178 Views |
June 30, 2017, 06:52:48 PM by Robert Frederick |
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App questions
Started by Christephor |
2 Replies
140 Views |
June 29, 2017, 07:37:36 PM by Christephor |
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3 Replies
579 Views |
May 23, 2017, 05:07:58 PM by Axelrod |
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1 Replies
288 Views |
May 05, 2017, 04:30:08 AM by jdjensen |
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This thing works!
Started by Archimonde |
1 Replies
445 Views |
April 15, 2017, 07:44:23 PM by Robert Frederick |
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Reps in reverse (rir)
Started by blomman |
3 Replies
968 Views |
March 14, 2017, 04:35:10 PM by Robert Frederick |
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28 Replies
17925 Views |
December 11, 2016, 01:03:51 PM by jackyphan7 |
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Beginner Questions
Started by MrPotato |
3 Replies
777 Views |
December 11, 2016, 12:00:40 PM by RussianBear |
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Low Maxes but already did Sheiko 29
Started by Ranvir |
3 Replies
845 Views |
December 06, 2016, 12:25:08 PM by RussianBear |
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Novice Program Questions
Started by nickye10 |
4 Replies
1292 Views |
November 19, 2016, 07:42:20 PM by nickye10 |
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Box Squat Confusion
Started by nickye10 |
2 Replies
976 Views |
October 06, 2016, 06:33:33 PM by Detox |
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Program and stagnation
Started by ryusensei |
3 Replies
906 Views |
August 17, 2016, 04:52:23 AM by Robert Frederick |
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Competition Cycle??
Started by KayJayOkay |
4 Replies
1649 Views |
July 04, 2016, 12:04:53 PM by KayJayOkay |
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Where's my deads?
Started by KayJayOkay |
0 Replies
759 Views |
July 04, 2016, 12:04:18 PM by KayJayOkay |
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3 Replies
1215 Views |
June 19, 2016, 11:51:31 PM by Liftisgood |
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