May 26, 2018, 07:22:33 AM
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Beginner Program Stage 2
Started by Robert Frederick « 1 2 » |
15 Replies
35127 Views |
November 12, 2017, 03:29:44 PMby RussianBear |
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4 Replies
41055 Views |
October 22, 2014, 02:06:40 PM by hurril |
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0 Replies
293 Views |
April 08, 2018, 04:30:02 PM by oneseventyfour |
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Which Training plans to start with?
Started by JZ22 |
1 Replies
1325 Views |
December 17, 2017, 12:03:03 PM by RussianBear |
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0 Replies
505 Views |
December 14, 2017, 08:58:00 PM by ryan103 |
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Templates description/Routine question
Started by Goody |
1 Replies
1246 Views |
August 22, 2017, 02:30:54 PM by Robert Frederick |
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Missed Days
Started by Dtg755 |
0 Replies
437 Views |
August 12, 2017, 07:22:02 PM by Dtg755 |
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App compared to Sheiko's # workouts
Started by Christephor |
3 Replies
1173 Views |
July 04, 2017, 04:58:35 AM by Robert Frederick |
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App weight Progression
Started by Boyka |
1 Replies
780 Views |
June 30, 2017, 06:52:48 PM by Robert Frederick |
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App questions
Started by Christephor |
2 Replies
526 Views |
June 29, 2017, 07:37:36 PM by Christephor |
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3 Replies
1181 Views |
May 23, 2017, 05:07:58 PM by Axelrod |
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1 Replies
694 Views |
May 05, 2017, 04:30:08 AM by jdjensen |
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This thing works!
Started by Archimonde |
1 Replies
1046 Views |
April 15, 2017, 07:44:23 PM by Robert Frederick |
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Reps in reverse (rir)
Started by blomman |
3 Replies
2459 Views |
March 14, 2017, 04:35:10 PM by Robert Frederick |
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28 Replies
23608 Views |
December 11, 2016, 01:03:51 PM by jackyphan7 |
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Beginner Questions
Started by MrPotato |
3 Replies
1634 Views |
December 11, 2016, 12:00:40 PM by RussianBear |
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Low Maxes but already did Sheiko 29
Started by Ranvir |
3 Replies
1618 Views |
December 06, 2016, 12:25:08 PM by RussianBear |
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Novice Program Questions
Started by nickye10 |
4 Replies
2300 Views |
November 19, 2016, 07:42:20 PM by nickye10 |
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Box Squat Confusion
Started by nickye10 |
2 Replies
1537 Views |
October 06, 2016, 06:33:33 PM by Detox |
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Program and stagnation
Started by ryusensei |
3 Replies
1499 Views |
August 17, 2016, 04:52:23 AM by Robert Frederick |
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