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Messages - Tyrwing

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46
Sportsmen: 1st, 2nd, & 3rd Classes (3-day programs) / Re: 3 Day Program
« on: June 09, 2014, 12:54:59 PM »
Quote from: Boris Sheiko on June 09, 2014, 09:34:58 AM
The comment about rest periods is not mine. I did not see them in the spreadsheet.

It is absolutely clear that the more reps you do the more rest you will need. For those sets no more than 5-6 minutes. If longer you muscles will get cold and you increase the chance of injury. If you lift 90% and up (not in a pyramid) you can rest 8-10 minutes.

That clears it our, thanks coach!

47
Sportsmen: 1st, 2nd, & 3rd Classes (3-day programs) / Re: 3 Day Program
« on: June 08, 2014, 05:01:02 PM »
Quote from: Tyrwing on June 07, 2014, 02:24:54 PM
Regarding the squat ladders on the same percentage (Ex: W.1 #31), if I am not mistaken, I think I have read somewhere that there is a specific rest-time for those sets?

Something along the lines of 1-1-1-2-2-2min between the sets.

Bump?

48
Sportsmen: 1st, 2nd, & 3rd Classes (3-day programs) / Re: 3 Day Program
« on: June 07, 2014, 02:24:54 PM »
Regarding the squat ladders on the same percentage (Ex: W.1 #31), if I am not mistaken, I think I have read somewhere that there is a specific rest-time for those sets?

Something along the lines of 1-1-1-2-2-2min between the sets.

49
Universal Topics / Re: What was your introduction to Sheiko training?
« on: June 05, 2014, 06:44:14 PM »
Swedish training forum Kolozzeum hosts a thread about Sheiko's different programs. Read up a bit on it and tried #29.

50
What's on your mind? / Re: Introduce yourself
« on: June 05, 2014, 05:35:07 PM »
Where are you from?
Sweden
How long have you been training? How long have you been using Super-coach Sheiko's training?
2,5 year weighttraining, 1 year powerlifting. Previously one cycle(#29), right now in the middle of the CMS/MS-Prep, but switching to the program on the forums next week to run 12 weeks.
Do you compete? Which Fed?
Yes, SSF which is the swedish IPF fed.
What have you totaled? What are your best lifts?
515@105, classic raw 180/110/225.

Aiming to become stronger and end up in the 120+ wc. Towards 600-700-800 totals eventually.

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