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Sportsmen: 1st, 2nd, & 3rd Classes (3-day programs) / Double sessions

« on: December 29, 2017, 08:59:31 PM »

Hi everyone. New to the forum and this training. I got the android app a while back but haven't made the switch from conjugate yet. My question is, let's say on Monday the workout calls for squat/bench/squat plus assistance. Is this meant to be one session or are you supposed to split it up? Say a morning and evening session. I searched the forums a little bit but couldn't find anything before registering. Am I confused over something that doesn't matter? Thanks a bunch everybody!