Messages

16

Sportsmen: 1st, 2nd, & 3rd Classes (3-day programs) / Re: 3 Day Program

« on: October 11, 2016, 03:26:34 PM »

Can I replace the goodmornings for RDL's?
I not: why not?

What can I replace the seated goodmornings by?

Does it show that I don't like goodmornings?

17

Sportsmen: 1st, 2nd, & 3rd Classes (3-day programs) / Re: 3 Day Program (post your results)

« on: October 11, 2016, 02:37:23 PM »

*Body weight before
92kg

*Maxes before
162,5/115/180

*Program -
3 day program for over 80kg

*Did you modify it?
I skipped #37v2 because I just got out of a volume cycle.

*Body weight after
day of mock-meet: 92,5kg

*Maxes after
175/115/185

*Any other thoughts/feedback
Great program! I loved it. Will start a new cycle soon.
I didn't progress in the BP in absolute weights but my PR went from 115kg t&g to 115kg paused. So there was surely some progression.
Video of my squat: (I know about the rounding of the lower back. This only happened during this 1RM attempt)
https://www.youtube.com/embed/YmoaEPvRej4

My DL:
https://www.youtube.com/embed/6X0oQKqNg2o