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Sportsmen: 1st, 2nd, & 3rd Classes (3-day programs) / Re: 3 Day Program (post your results)

« on: September 13, 2015, 07:47:36 PM »

*Age
   20, male

*Body weight before
   92kg

*Maxes before
   S: 140
   B: 100
   DL: 170

*Program - over/under 80kg
   Over 80

*Did you modify it? yes/no
   Yes – goblet squats instead of leg press since it was not available to me.

*Body weight after
   81,5 kg

*Maxes after
   S: 145
   B: 100
   DL: 170