Now I have had my test competition on last week of #32v2. I skipped squats and made 150 kg benchpress, it felt like I had 5-10 kg more in me. Then i tried second time on 250 kg deadlift and failed. I lifted it 10 cm off the ground and got stuck. I tried get the bar moving again but I ended up just holding it there for about 5 seconds.
Now I'm finished with all 12 weeks and think about starting the 4-day program. Does anybody have any thought about how I can get better where I have my sticking point in deadlift? I have trained deadlift from boxes that are 20 cm, probably I should train with 10 cm boxes? I have trained deficit deadlift off an eleiko plate that i estimate is 6-7 cm high. I read somewhere that it should be from a 10 cm platform, is it correct? I think i would have a hard time keep my back straight in the bottom position but probably it would be better after a while I guess..
Old maxes
190-140-240
Final result
200-150-240
I'm happy with the results and it feels like I have a little more kg's in the squat and bench. And not far away from a 600 kg total
