Messages

1

Sportsmen: 1st, 2nd, & 3rd Classes (3-day programs) / Re: 3 Day Program (post your results)

« on: April 04, 2015, 10:45:48 PM »

Before:
190/135/220 (conv)
BW 90
After 9 weeks
210/140/240 (conv)
After the entire cycle
215/145/250 (sumo)
BW 90

Here is the pull. Just switched from conv. to sumo today and pulled an all-time PR with 10kg less.

https://www.youtube.com/watch?v=MIQ30XFABn0

2

Training Logs / Re: PL89ZG's Training Log

« on: September 22, 2014, 11:11:10 PM »

https://www.youtube.com/watch?v=s-Lt8USGgHA&edit=vd

Todays squats. 

3

Training Logs / Re: PL89ZG's Training Log

« on: September 20, 2014, 11:54:47 PM »

https://www.youtube.com/watch?v=RDmFC-8YITM

Todays training session. 

4

Training Logs / Re: PL89ZG's Training Log

« on: September 14, 2014, 01:04:28 AM »

https://www.facebook.com/PowerNationStrengthAndConditioning/posts/706876496032421?notif_t=notify_me

Todays squat session. Not bad for going into my 4th month of dieting. Stil couple of weeks to go.

5

Training Logs / Re: PL89ZG's Training Log

« on: September 06, 2014, 01:01:30 AM »

Todays session:

https://www.youtube.com/watch?v=EIGEOoFD2Xc

Started pulling more because it's my most shittiest lift.

6

Training Logs / Re: PL89ZG's Training Log

« on: September 03, 2014, 01:16:20 AM »

Long time no see. 

Just last week I started new Meet Prep cycle. Will be fun to see how I progress because I'm currently in a caloric deficit. Already down 12kilos.

Last heavy-ish session.

https://www.youtube.com/watch?v=CtkHeMG9B88

7

Training Logs / Re: PL89ZG's Training Log

« on: June 11, 2014, 04:17:46 PM »

Hello my friend. 

Barbell Incline Bench Press
40/60x10, 80/90/100x5, 80x8x2
Chin-Up
BWx8x3, 5x1
DB Bench
20/27.5x12, 35x6
CSR
40x12x4
BB Curl
20x10x3
Tric. Pushodown
25x15, 35x12, 45x8
Lateral Raises w/ Plates
10x15x3, 5x15x2

BW 100.7
Kcal/Macros 3750/25-45-30%

8

Training Logs / PL89ZG's Training Log

« on: June 11, 2014, 01:55:23 PM »

I am a powerlifter from Croatia. Been training for about 3 and a half years now. Current goal is to hit 700@100.

Best lifts:
SQ 250x3
BP 150x3
Dl 230x3
@100kg

Had an injury 5 days ago. Hit my big toe pretty badly, but i will try to do some kind of training today. I am in the middle of an transition period from caloric suficit to deficit because i need to get rid of some fat.