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Messages - power gym

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Thank

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 I 'm using your app and i use for Bench Press. I have  questions for you. how and when  i can to use a Bench shirt in your programm?Should i use a large shirt for all' program or i should use a tight shirt. Please help me because I am very confused, I do not know when to train with a Bench shirt and I would not like to take action because I'm afraid to make mistakes
Thank you

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Sportsmen: 1st, 2nd, & 3rd Classes (3-day programs) / Bench shirt
« on: January 09, 2016, 03:47:10 PM »
A question can i do 2 training with a bench shirt and 1 raw for all program?

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CMS, MS, & MSIC (4-day programs) / Re: 4 Day Program
« on: January 08, 2016, 11:53:23 PM »
this program is the same of app for android medium load advaced

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Loss of strength ...
I'm training with the advanced stage with intermdio loading the app for Android ... but I only do exercises for the upper to increase bench press
top of the loop my PR 142 kg and my bw 72kg...the frist phasewas ok... when i was to two weeks of the end of phase 2 there was a race! I did not want to race...so I trained up to Friday and on Saturday I did a bit of shoulder exercises! Sunday ... my friends convinced me to join the race ... My first lift raw is 130 kg is the second attempt 145kg and 150kg  for 3 attemp ! my bw was72kg  and I was really happy ... so I decided to train Tuesday nstead of Tuesday to recover a bit ... Since then my strength and fell a little bit ... then after 2 weeks I had an injury to the neck muscles and made puntere to relax the muscles and then my performance has diminished ... Now I got to the third phase but did not know what to do ... please help me to understand

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Sportsmen: 1st, 2nd, & 3rd Classes (3-day programs) / Bench shirt
« on: March 12, 2015, 04:48:51 PM »
i m use the program load intemedie of app android...
i m advance on bench press and benniger on deadlift!
my questions is: when i can use a bench shirt on this program?  it is new and need enlarge it...
let me know
thanks

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Support / app android
« on: March 07, 2015, 01:31:24 AM »
devo dire che l app e migliorata...mma ci sn ancora molti problemi!
esempio: una volta inserito un programma e si vuole cambiare o aggingere qualche esercizio l app va i crash e non funziona più. quindi si deve disistallare e poi installare. ..dai cercate di sistemarla quando vi riuscirete sarà perfetta  ;) ;)

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Support / Re: [Android APP] Changelog and Coming Soon
« on: March 06, 2015, 02:39:23 AM »
ciao luigi ho riacaricato l app ora e non fa proprio nulla di quello che hai scritto ma oltretutto a me non funziona .
ho lasciato un altro post dove spuego cosa non va...
fammi sapere

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Support / Android app
« on: March 06, 2015, 02:34:17 AM »
ho scaricato nuovamente l'app e a me non funziona nulla!
quando premo il bilanciere rosso o quando clicco su my states si chiude tutto!
non riesco ad andare in modalita workout
luigi papino aiutami

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Universal Topics / Re: sheiko app
« on: March 03, 2015, 04:19:26 PM »
the app for android don't  go
alway crash

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Support / Re: app android
« on: March 03, 2015, 02:28:41 PM »
where is app setting?

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Support / app android
« on: March 03, 2015, 02:06:42 AM »
alway falls my app for android when i press dumbell red...help me

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