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Messages - power gym

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 I 'm using your app and i use for Bench Press. I have  questions for you. how and when  i can to use a Bench shirt in your programm?Should i use a large shirt for all' program or i should use a tight shirt. Please help me because I am very confused, I do not know when to train with a Bench shirt and I would not like to take action because I'm afraid to make mistakes
Thank you

Sportsmen: 1st, 2nd, & 3rd Classes (3-day programs) / Bench shirt
« on: January 09, 2016, 03:47:10 PM »
A question can i do 2 training with a bench shirt and 1 raw for all program?

CMS, MS, & MSIC (4-day programs) / Re: 4 Day Program
« on: January 08, 2016, 11:53:23 PM »
this program is the same of app for android medium load advaced

Loss of strength ...
I'm training with the advanced stage with intermdio loading the app for Android ... but I only do exercises for the upper to increase bench press
top of the loop my PR 142 kg and my bw 72kg...the frist phasewas ok... when i was to two weeks of the end of phase 2 there was a race! I did not want to I trained up to Friday and on Saturday I did a bit of shoulder exercises! Sunday ... my friends convinced me to join the race ... My first lift raw is 130 kg is the second attempt 145kg and 150kg  for 3 attemp ! my bw was72kg  and I was really happy ... so I decided to train Tuesday nstead of Tuesday to recover a bit ... Since then my strength and fell a little bit ... then after 2 weeks I had an injury to the neck muscles and made puntere to relax the muscles and then my performance has diminished ... Now I got to the third phase but did not know what to do ... please help me to understand

Sportsmen: 1st, 2nd, & 3rd Classes (3-day programs) / Bench shirt
« on: March 12, 2015, 04:48:51 PM »
i m use the program load intemedie of app android...
i m advance on bench press and benniger on deadlift!
my questions is: when i can use a bench shirt on this program?  it is new and need enlarge it...
let me know

Support / app android
« on: March 07, 2015, 01:31:24 AM »
devo dire che l app e ci sn ancora molti problemi!
esempio: una volta inserito un programma e si vuole cambiare o aggingere qualche esercizio l app va i crash e non funziona più. quindi si deve disistallare e poi installare. ..dai cercate di sistemarla quando vi riuscirete sarà perfetta  ;) ;)

Support / Re: [Android APP] Changelog and Coming Soon
« on: March 06, 2015, 02:39:23 AM »
ciao luigi ho riacaricato l app ora e non fa proprio nulla di quello che hai scritto ma oltretutto a me non funziona .
ho lasciato un altro post dove spuego cosa non va...
fammi sapere

Support / Android app
« on: March 06, 2015, 02:34:17 AM »
ho scaricato nuovamente l'app e a me non funziona nulla!
quando premo il bilanciere rosso o quando clicco su my states si chiude tutto!
non riesco ad andare in modalita workout
luigi papino aiutami

Universal Topics / Re: sheiko app
« on: March 03, 2015, 04:19:26 PM »
the app for android don't  go
alway crash

Support / Re: app android
« on: March 03, 2015, 02:28:41 PM »
where is app setting?

Support / app android
« on: March 03, 2015, 02:06:42 AM »
alway falls my app for android when i press dumbell me

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