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CMS, MS, & MSIC (4-day programs) / Re: Weak off floor =weak hamstrings???
« on: May 01, 2016, 01:32:39 PM »
and pause deadlifts as soon as it breaks the floor.
May 18, 2021, 10:17:56 PM
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Eye of Sheiko / Re: Sumo deadlift form check
« on: January 31, 2016, 06:43:33 AM »
cool man, yeah I was the same when I moved from conv to sumo but mobility got better as time when on.
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Eye of Sheiko / Re: Sumo deadlift form check
« on: January 26, 2016, 10:25:31 PM »
Looks like the bar is too far infront of you , i would try a wider stance so you can push knees out more and this will allow you to get your hips closer to the bar and help you sit back more, you can see on the 2nd rep the bar rolls outward and you need to pull it back again.
just my opinion though bud.
just my opinion though bud.
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Universal Topics / Re: Deadlift Touch & Go vs. resetting each rep
« on: October 20, 2015, 08:27:01 PM »
personally reset every rep , i find it helps practice the competition lift more plus for me its harder doing reset than touch and go. i like the feeling of getting into the start position every rep.
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Universal Topics / Re: Russian Squat Routine
« on: October 13, 2015, 06:54:06 PM »
ive used it twice for peaking in a year and it worked well both times, they were quite far apart so i wouldnt run it twice close to each other.
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Universal Topics / Re: Russian Squat Routine
« on: October 11, 2015, 09:06:33 PM »
I took 5kg off both squat and bench 1rm , the 5x5 and 6x6 days are pretty damn brutal so you dont want to miss any reps in the middle of the program its not good for confidence, and if it gets "easy" you can always add 2.5kg here and there but i doubt youll need to.
very good program that worked great for me.
very good program that worked great for me.
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Universal Topics / Re: Russian Squat Routine
« on: October 03, 2015, 10:28:56 PM »
used it twice for peaking for a meet and it worked better than the sheiko comp cycle for me.
i used it for squat and bench press, but alterenated the days so one would be the 6x2s and the other the heavy day as it gets a few weeks in its goes 5x5 , 4x4 etc with weights getting heavier so doing that on the same days for bench and squat is hard but still worked for me , but alternating the days would be better.
i deadlifted twice in the entire 6 weeks , worked up to a heavy single on 2nd week then never deadlifted again until the meet and got a 10kg PB , assistance only pull ups or rows.
not tried the 9 weeker but i think its just the same except 2 squat days and drawn out more IIRC.
will probably use it again for next meet.
i used it for squat and bench press, but alterenated the days so one would be the 6x2s and the other the heavy day as it gets a few weeks in its goes 5x5 , 4x4 etc with weights getting heavier so doing that on the same days for bench and squat is hard but still worked for me , but alternating the days would be better.
i deadlifted twice in the entire 6 weeks , worked up to a heavy single on 2nd week then never deadlifted again until the meet and got a 10kg PB , assistance only pull ups or rows.
not tried the 9 weeker but i think its just the same except 2 squat days and drawn out more IIRC.
will probably use it again for next meet.
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Training Logs / Re: JJ's Log
« on: September 16, 2015, 02:39:34 PM »
CC week 3 wednesday
Deadlift to knees
3x70
3x110
2x2x135
2x2x145
2x2x160
Paused bench
5x60
3x72.5
2x3x85
2x3x95
4x2x105
Wtd dips 3x10 BW +16kg
Pull ups 3x6
Deadlifts
3x110
3x140
3x160
3x180
2x2x200
4x190
Deadlift to knees
3x70
3x110
2x2x135
2x2x145
2x2x160
Paused bench
5x60
3x72.5
2x3x85
2x3x95
4x2x105
Wtd dips 3x10 BW +16kg
Pull ups 3x6
Deadlifts
3x110
3x140
3x160
3x180
2x2x200
4x190
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Training Logs / Re: JJ's Log
« on: September 14, 2015, 04:56:15 PM »Squats
5x60
4x90
3x120
3x135
4x2x152.5
Paused squats HB 2 count in hole
3x100
3x120
3x130
2x2x140
Paused bench
5x60
4x72.5
2x3x85
4x3x100
2x110
Inc DB press 2x15
Squats felt horrible and heavier than they should , the paused squats feel better than reg squats for me , i cant get a good reflex out the hole , 4 more sessions left.
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Training Logs / Re: JJ's Log
« on: September 11, 2015, 09:01:02 PM »Squat
5x60
3x90
2x3x120
2x2x135
3x2x145
Paused bench
5x60
3x72.5
2x3x85
5x2x92.5
Pull ups 4x6
Weighted situps 3x8 +10kg plate
Back extension 3x10 +10kg plate
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CMS, MS, & MSIC (4-day programs) / Re: what to expect of the 105% test days? (4d - adv - med load - prep cycle 3)
« on: September 09, 2015, 08:13:36 PM »
i equalled mine too on the skills test, but hopefully when the fatigue is dumped off in the taper PBs will be hit when we are fresh!
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Training Logs / Re: JJ's Log
« on: September 09, 2015, 07:42:42 PM »Paused bench 3 count
5x60
3x72.5
2x3x85
5x2x100
2x105
Wtd dips 4x8 BW + 16kg KB
Deadlifts
5x70
3x110
2x3x135
2x3x155
5x2x175
1x200
1 arm rows 3x15
Back extensions 4x8
Deadlifts felt good , speed was fast top sets at 175 felt like speed deads!
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Training Logs / Re: JJ's Log
« on: September 07, 2015, 09:30:27 PM »
https://youtu.be/2EeIpPjL8s0
Happy with 1st rep , 2nd shows im low back dominant? Front squats might get added in.
Happy with 1st rep , 2nd shows im low back dominant? Front squats might get added in.
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Training Logs / Re: JJ's Log
« on: September 07, 2015, 09:16:10 PM »Squats
5x60
3x90
3x115
3x135
5x2x152.5 paused last set video later.
Paused bench 2 count
5x60
3x72.5
2x3x85
2x3x95
3x1x105
Inc DB press 3x10
BOR 3x12
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Universal Topics / Re: Peaking Times
« on: September 05, 2015, 06:18:00 PM »so if I wanted to use the 3-1 , how what weeks would I swap on the app?
Swap weeks two and three.
Phew good timing this thread as i start week 2 on monday , well it will be week 3 now
thanks