Messages

1

Training / Re: Andrey Konovalov, squat 350kg x 6, knee wraps only.

« on: August 28, 2014, 12:13:56 PM »

Do you know what his overall training look like? Or just what training philosophy he apply?

2

Universal Topics / Re: General Training Overview - Daily Loading Part 1

« on: June 19, 2014, 01:28:27 AM »

Why go four heavy days in a row, in week 3-4? Would not that give too much fatigue.

3

Universal Topics / Re: General Training Overview - Yearly Loading

« on: June 15, 2014, 03:15:00 PM »

Very interesting topic.
Are there any guidlines regarding the load number of lifts (NL) for beginners/MS/CMS?

I am thinking of yearly load, monthly load in prepartion and monthly load in competiton? Even a break down in week loads would be very interesting.

Any thoughts about this query Mr Sheiko?

4

Universal Topics / Re: General Training Overview - Yearly Loading

« on: June 12, 2014, 01:49:12 PM »

Very interesting topic. Are there any guidlines regarding the load (NL) for beginners/MS/CMS? I am thinking of yearly load, monthly load in prepartion and monthly load in competiton? Even a break down in week loads would be very interesting.