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Universal Topics / Friend who is scared with heavier weights
« on: March 01, 2016, 09:44:40 PM »
How do you get a lifter to be more comfortable under heavier weights? For example, I had my friend doing some doubles. I have him report an RPE just so I can gauge how hard it was. He reported the RPE as a 9, but it looked like an RPE of 6. I think he is just scared of heavier weights. How do you account for this in your programming?