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Universal Topics / Questions about Sheiko Gold
« on: May 12, 2020, 02:43:57 AM »
Hi everyone, I'm pretty excited to start Sheiko Gold but i never used Sheiko before. I got a lot of questions so bare with me lol:
1) For the basic exercises, how would I know which 4 exercises to do/toggle (should I just toggle the ones I’m familiar doing)? If I’m weak off the chest, weak off the floor for deadlift and weak at the bottom for squat; how would you select the basic exercises? Just a lot of new variations that I have never seen before. I prefer to get experts view on these!
2)When I toggle 4 of the active basic exercises, do the other basic exercises appear throughout the programming?
3) How do I take full advantage of this app if I am looking to maximize my bench, squat and deadlift? Would setting competition date every 16 week be best in maximizing the big 3? If there’s a better way, please let me know. Also, why and when do people use the manual mode?
4) After the 30 observation period, does the AI program 4x a week or we can set it ourselves?
5) For Additional exercises – how do you guys program your accessories? Back work everyday? – can you guys share what kind of accessories you do after your main work.
Thanks! Loving the App so far, really easy for users to navigate through.
1) For the basic exercises, how would I know which 4 exercises to do/toggle (should I just toggle the ones I’m familiar doing)? If I’m weak off the chest, weak off the floor for deadlift and weak at the bottom for squat; how would you select the basic exercises? Just a lot of new variations that I have never seen before. I prefer to get experts view on these!
2)When I toggle 4 of the active basic exercises, do the other basic exercises appear throughout the programming?
3) How do I take full advantage of this app if I am looking to maximize my bench, squat and deadlift? Would setting competition date every 16 week be best in maximizing the big 3? If there’s a better way, please let me know. Also, why and when do people use the manual mode?
4) After the 30 observation period, does the AI program 4x a week or we can set it ourselves?
5) For Additional exercises – how do you guys program your accessories? Back work everyday? – can you guys share what kind of accessories you do after your main work.
Thanks! Loving the App so far, really easy for users to navigate through.