Messages

1

CMS, MS, MSIC Program Archive / Re: Fedorenko prep and comp cycle

« on: August 06, 2017, 04:40:29 AM »

Should we run it with true maxes or inflated maxes?

2

CMS, MS, & MSIC (4-day programs) / Re: 4 Day Program

« on: July 09, 2017, 08:32:13 AM »

For the 4 day programs in the app. Should I run the prep cycles over and over and skip the comp cycle if I'm not competing? Or should I still run the comp cycle

3

CMS, MS, & MSIC (4-day programs) / Re: 4 Day Program

« on: June 23, 2017, 07:21:48 AM »

If i just came from intermediate 3 day advanced load where should i start with the 4 day? (which load?)

4

Sportsmen: 1st, 2nd, & 3rd Classes (3-day programs) / when to move on to advanced?

« on: March 20, 2017, 08:39:09 AM »

finishing up with intermediate large load, made fairly decent progress on squat/deadlift and none on bench. Should I move on to the 4 day advanced? or repeat the intermediate large load with some extra volume for bench?

5

Sportsmen: 1st, 2nd, & 3rd Classes (3-day programs) / Re: 3 Day Program (post your results)

« on: March 10, 2017, 04:09:57 AM »

If im not competing do I run through the comp cycle completely? or should I reset and run my new maxes after skills test day

I would recommend to run the extra taping (the rest of the program) to get some deload and be ready for a new cycle.

I just did my test day. 410lb (+10lb) squat for relatively easy single, Failed a 285lbs bench (current max is 275lbs) and got a 545(+20lb) deadlift. Should I max again at the end of comp cycle? or just deload and reset

6

Sportsmen: 1st, 2nd, & 3rd Classes (3-day programs) / Re: 3 Day Program (post your results)

« on: March 09, 2017, 02:33:27 AM »

If im not competing do I run through the comp cycle completely? or should I reset and run my new maxes after skills test day

7

Sportsmen: 1st, 2nd, & 3rd Classes (3-day programs) / sheiko app & spreadsheet differences

« on: December 28, 2016, 10:22:37 PM »

Im currently doing the UNDER 80kg spreadsheet (or the large load intermediate) and on week 4 on the second workout of the week the app has me doing deadlift to my knees, while the excel sheets just states regular deadlifts. Which one should I doing?

8

Sportsmen: 1st, 2nd, & 3rd Classes (3-day programs) / Re: 3 Day Program

« on: December 27, 2016, 07:47:14 PM »

On the intermediate large load week 4 day 2, in the app its got me doing deadlift up to my knees, while the UNDER 80kg 3 day program on week 4 day 2 has me doing regular deadlifts. Which one is correct?

9

CMS, MS, & MSIC (4-day programs) / Re: prepping for upcoming meet

« on: August 17, 2015, 04:28:00 PM »

Would I load with 5 weeks on the medium load prep cycle then start to taper down everything 3 weeks out?

10

CMS, MS, & MSIC (4-day programs) / prepping for upcoming meet

« on: August 16, 2015, 09:18:51 PM »

my meet is coming up in 9 weeks but I'm taking this week to deload so 8 weeks of training. how would I prep for it with the sheiko app? i'm going to be in 75kg class and my lifts are 165/110/215 kg.

the app placed me in advanced medium load prep cycle 1 but what templates should i do with only 8 weeks? thanks