August 10, 2020, 09:28:25 PM

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Messages - SNES

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1
Did my comp today after sheiko #37 #30 and #32.

Bw before 79kg.
Bw after 81kg.

Old maxes
125-90-155

New comp maxes
152.5-95-165


Im doing this again for sure :)

2
Thanx :)

3
Am i supposted to use the new max after test day on the rest of the peaking cycle or just keep the old one?

4
My competition got moved so its 1 week earlier then expected. Im just about to start week 1 on comp cycle. How do i shorten it to 3 weeks instead of 4?

And on test day should i try more then 105% if its easy, and should that result then be my new max for the rest of the comp cycle?

Thanks for answers :)

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