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Sportsmen: 1st, 2nd, & 3rd Classes (3-day programs) / Re: 3 Day Program (post your results)
« on: November 14, 2014, 09:00:36 AM »
*Body weight before
105 kg
*Maxes before
180 - 127,5 - 235 (april 2014)
*Program - over/under 80kg
Over 80 kg
*Did you modify it?
Yes, I did stiff legged deadlifts instead of GMs and front squats instead of leg press. In week 4-8 I added light stiff legged deadlifts to the end of one squat workout.
*Body weight after
106 kg
*Maxes after
Week 9:
190-145-240 (+32,5 kg total)
Week 12:
182,5 - 135 - 230
*Any other thoughts/feedback
I was impressed with the gains in week 9, but the last weeks of the competition period didn't seem to prep me well for the final maxes/competition. (Still increased comparing week 12 to before the program, but I'm bothered by the fact that I wasn't at peak strength at the end of week 12.)
105 kg
*Maxes before
180 - 127,5 - 235 (april 2014)
*Program - over/under 80kg
Over 80 kg
*Did you modify it?
Yes, I did stiff legged deadlifts instead of GMs and front squats instead of leg press. In week 4-8 I added light stiff legged deadlifts to the end of one squat workout.
*Body weight after
106 kg
*Maxes after
Week 9:
190-145-240 (+32,5 kg total)
Week 12:
182,5 - 135 - 230
*Any other thoughts/feedback
I was impressed with the gains in week 9, but the last weeks of the competition period didn't seem to prep me well for the final maxes/competition. (Still increased comparing week 12 to before the program, but I'm bothered by the fact that I wasn't at peak strength at the end of week 12.)