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Eye of Sheiko / Re: Squat form check appreciated!
« on: March 10, 2015, 01:28:15 PM »
Hello. First impression: you need to squat deeper.Try to get really tight, hold your breath and squat
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What are Boris, or anyone elses thougths on cardio. I want to do some cardio on my days off for health and general well being. I usually do it one or two times per week on the days off, I do a little running (about 2 km) for warming up, then kick-boxing on a punch bag and then running back for a total of 1 hour per workout. I also like to do a little additional grip and forearm excersize on some days off (grippers or persian clubs). I do the 12 week, 3 days/week program. So a week could look something like this:
Monday: Lifting
Tursday: grip training
Wednesday: Lifting
Thursday: rest
Friday: Lifting
Saturday: Cardio and grip
Sunday: rest
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