September 25, 2021, 02:34:39 AM
![]() |
CMS, MS, MSIC Program Archive
A collection of the CMS, MS, MSIC Programs by Boris Sheiko |
119 Posts |
Last post by r4zeer |
Subject / Started by | Replies / Views | Last post ![]() |
||
---|---|---|---|---|
![]() |
![]() |
4 Day Program
Started by Robert Frederick « 1 2 3 ... 25 » |
363 Replies 405669 Views |
![]() by stephend120 |
![]() |
![]() |
2 Replies 1963 Views |
![]() by cheeker9 o |
|
![]() |
![]() |
When to increase weight
Started by KrnPK |
1 Replies 2231 Views |
![]() by Deaddy |
![]() |
![]() |
0 Replies 1818 Views |
![]() by stupidman_costume |
|
![]() |
![]() |
Some questions about 3-day & 4-day program
Started by iideep |
1 Replies 2069 Views |
![]() by KARKOV |
![]() |
![]() |
1 Replies 1880 Views |
![]() by Robert Frederick |
|
![]() |
![]() |
Post Workout Cardio
Started by PK-tarzan |
2 Replies 1752 Views |
![]() by Deaddy |
![]() |
![]() |
0 Replies 1410 Views |
![]() by Nsnipe |
|
![]() |
![]() |
How to lengthen Sheiko's 4-day Program
Started by Nsnipe |
2 Replies 1784 Views |
![]() by Nsnipe |
![]() |
![]() |
5 Replies 5540 Views |
![]() by Deaddy |
|
![]() |
![]() |
Advanced 4 day small load miss lift
Started by Yenster |
2 Replies 2350 Views |
![]() by Yenster |
![]() |
![]() |
Help modifying programs
Started by ibobland08 |
0 Replies 1868 Views |
![]() by ibobland08 |
![]() |
![]() |
1 Replies 2217 Views |
![]() by james_west |
|
![]() |
![]() |
Sheiko 4th Day Supp Exercises Questions
Started by Apokalip |
0 Replies 2014 Views |
![]() by Apokalip |
![]() |
![]() |
4day M-T T-F?
Started by PatrickDove |
3 Replies 3168 Views |
![]() by stillgrowin |
![]() |
![]() |
Advanced 4 day medium volume questions
Started by Marcb |
3 Replies 2632 Views |
![]() by Marcb |
![]() |
![]() |
Long therm programming, using the app
Started by stillgrowin |
1 Replies 2152 Views |
![]() by stillgrowin |
![]() |
![]() |
Competition in 5 week, how to prep?
Started by Marivsxxx |
5 Replies 2650 Views |
![]() by RussianBear |
![]() |
![]() |
Advanced Large Load Prep Cycles
Started by Hybridreamer |
9 Replies 6893 Views |
![]() by Everflowingstream |
![]() |
![]() |
Small medium or large?
Started by Ilguista1991 |
1 Replies 2088 Views |
![]() by RussianBear |
Normal Topic
Hot Topic (More than 15 replies)
Very Hot Topic (More than 25 replies)
Locked Topic
Sticky Topic
Poll