|
CMS, MS, MSIC Program Archive
A collection of the CMS, MS, MSIC Programs by Boris Sheiko |
119 Posts |
Last post by r4zeer |
| Subject / Started by | Replies / Views | Last post  |
||
|---|---|---|---|---|
|
|
4 Day Program
Started by Robert Frederick « 1 2 3 ... 25 » |
363 Replies
405669 Views |
August 24, 2019, 10:38:54 PMby stephend120 |
|
|
2 Replies
1963 Views |
September 22, 2021, 09:18:35 PM by cheeker9 o |
|
|
|
|
When to increase weight
Started by KrnPK |
1 Replies
2231 Views |
December 04, 2020, 11:01:44 AM by Deaddy |
|
|
|
0 Replies
1818 Views |
May 28, 2020, 12:42:04 AM by stupidman_costume |
|
|
|
|
Some questions about 3-day & 4-day program
Started by iideep |
1 Replies
2069 Views |
February 22, 2020, 07:42:43 PM by KARKOV |
|
|
|
1 Replies
1880 Views |
December 08, 2019, 05:30:57 PM by Robert Frederick |
|
|
|
|
Post Workout Cardio
Started by PK-tarzan |
2 Replies
1752 Views |
October 07, 2019, 10:49:49 AM by Deaddy |
|
|
|
0 Replies
1410 Views |
September 21, 2019, 05:52:47 PM by Nsnipe |
|
|
|
|
How to lengthen Sheiko's 4-day Program
Started by Nsnipe |
2 Replies
1784 Views |
September 21, 2019, 05:32:27 PM by Nsnipe |
|
|
|
5 Replies
5540 Views |
September 07, 2019, 02:33:17 PM by Deaddy |
|
|
|
|
Advanced 4 day small load miss lift
Started by Yenster |
2 Replies
2350 Views |
September 04, 2019, 07:24:47 AM by Yenster |
|
|
|
Help modifying programs
Started by ibobland08 |
0 Replies
1868 Views |
June 18, 2019, 09:58:49 PM by ibobland08 |
|
|
|
1 Replies
2217 Views |
June 12, 2019, 08:49:30 AM by james_west |
|
|
|
|
Sheiko 4th Day Supp Exercises Questions
Started by Apokalip |
0 Replies
2014 Views |
March 20, 2019, 02:19:14 AM by Apokalip |
|
|
|
4day M-T T-F?
Started by PatrickDove |
3 Replies
3168 Views |
December 07, 2018, 10:50:41 PM by stillgrowin |
|
|
|
Advanced 4 day medium volume questions
Started by Marcb |
3 Replies
2632 Views |
November 20, 2018, 04:55:38 PM by Marcb |
|
|
|
Long therm programming, using the app
Started by stillgrowin |
1 Replies
2152 Views |
November 16, 2018, 02:02:20 PM by stillgrowin |
|
|
|
Competition in 5 week, how to prep?
Started by Marivsxxx |
5 Replies
2650 Views |
November 13, 2018, 10:10:37 AM by RussianBear |
|
|
|
Advanced Large Load Prep Cycles
Started by Hybridreamer |
9 Replies
6893 Views |
November 06, 2018, 02:08:11 PM by Everflowingstream |
|
|
|
Small medium or large?
Started by Ilguista1991 |
1 Replies
2088 Views |
November 05, 2018, 12:23:15 PM by RussianBear |
Normal Topic
Hot Topic (More than 15 replies)
Very Hot Topic (More than 25 replies)
Locked Topic
Sticky Topic
Poll