September 18, 2021, 04:19:29 PM
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CMS, MS, MSIC Program Archive
A collection of the CMS, MS, MSIC Programs by Boris Sheiko |
119 Posts |
Last post by r4zeer |
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4 Day Program
Started by Robert Frederick « 1 2 3 ... 25 » |
363 Replies 404091 Views |
 August 24, 2019, 10:38:54 PMby stephend120 |
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When to increase weight
Started by KrnPK |
1 Replies 2151 Views |
December 04, 2020, 11:01:44 AM by Deaddy |
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0 Replies 1767 Views |
May 28, 2020, 12:42:04 AM by stupidman_costume |
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Some questions about 3-day & 4-day program
Started by iideep |
1 Replies 2010 Views |
February 22, 2020, 07:42:43 PM by KARKOV |
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1 Replies 1821 Views |
December 08, 2019, 05:30:57 PM by Robert Frederick |
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1 Replies 1901 Views |
October 16, 2019, 12:39:17 AM by iideep |
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Post Workout Cardio
Started by PK-tarzan |
2 Replies 1689 Views |
October 07, 2019, 10:49:49 AM by Deaddy |
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0 Replies 1364 Views |
September 21, 2019, 05:52:47 PM by Nsnipe |
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How to lengthen Sheiko's 4-day Program
Started by Nsnipe |
2 Replies 1722 Views |
September 21, 2019, 05:32:27 PM by Nsnipe |
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5 Replies 5448 Views |
September 07, 2019, 02:33:17 PM by Deaddy |
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Advanced 4 day small load miss lift
Started by Yenster |
2 Replies 2289 Views |
September 04, 2019, 07:24:47 AM by Yenster |
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Help modifying programs
Started by ibobland08 |
0 Replies 1816 Views |
June 18, 2019, 09:58:49 PM by ibobland08 |
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1 Replies 2154 Views |
June 12, 2019, 08:49:30 AM by james_west |
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Sheiko 4th Day Supp Exercises Questions
Started by Apokalip |
0 Replies 1962 Views |
March 20, 2019, 02:19:14 AM by Apokalip |
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4day M-T T-F?
Started by PatrickDove |
3 Replies 3095 Views |
December 07, 2018, 10:50:41 PM by stillgrowin |
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Advanced 4 day medium volume questions
Started by Marcb |
3 Replies 2569 Views |
November 20, 2018, 04:55:38 PM by Marcb |
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Long therm programming, using the app
Started by stillgrowin |
1 Replies 2097 Views |
November 16, 2018, 02:02:20 PM by stillgrowin |
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Competition in 5 week, how to prep?
Started by Marivsxxx |
5 Replies 2573 Views |
November 13, 2018, 10:10:37 AM by RussianBear |
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Advanced Large Load Prep Cycles
Started by Hybridreamer |
9 Replies 6818 Views |
November 06, 2018, 02:08:11 PM by Everflowingstream |
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Small medium or large?
Started by Ilguista1991 |
1 Replies 2039 Views |
November 05, 2018, 12:23:15 PM by RussianBear |
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