April 10, 2021, 06:28:19 PM

Author Topic: The bench press technique. The article was published in the “Powerlifting USA”  (Read 5756 times)


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Hi, Coach Boris Ivanovich. Id like to ask what is your opinion on "benching towards legs"- Meaning benching kinda lower in a straight line (with a pectoral involvement all the way), as opposed to benching towards a rack? Thank you