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Universal Topics / Re: Accommodating fitness level of lifter each session
« on: September 26, 2014, 02:21:08 AM »
For me RPE is just a tool I use to make adjustments in loading or volume based on how I'm going- as coach Sheiko recommended while coaching me. What I mean by this is that he always said adjust loading up to 5% unless there was a need to limit things to load as written (such as in deload). Once you've run a few programs you know what 80% feels like and you understand how fatigue changes this. So you have an idea of how things should feel and move- and coach says you can make these small adjustments in response to fatigue levels/difficulty. So rpe can be used to hit approximate difficulty but the written program is the ultimate guide- rpe only comes in as an approximation for the purposes of adjustment.