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September 25, 2021, 03:31:30 AM
Sheiko Forum
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General Powerlifting
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CMS, MS, & MSIC (4-day programs)
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Test day improvement or not?
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Topic: Test day improvement or not? (Read 10024 times)
Robert Frederick
Global Moderator
Hero Member
Posts: 1139
Re: Test day improvement or not?
«
Reply #15 on:
February 14, 2015, 06:01:14 AM »
Replace the second session with the supplemental. I also adjust the percentages depending on what I'm doing. In the case of the squat to pins I might add 5-10% extra.
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jjz5
Newbie
Posts: 14
Re: Test day improvement or not?
«
Reply #16 on:
March 03, 2015, 01:17:10 AM »
On Robert's hypertrophy mod. Just did Monday of the test week, squat PR of 405lb,+35lb PR after 9 weeks (I cut 2 weeks off from the accumulation block). I'm ECSTATIC!! Can't wait for Wednesday!!
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Robert Frederick
Global Moderator
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Posts: 1139
Re: Test day improvement or not?
«
Reply #17 on:
March 03, 2015, 12:21:48 PM »
Nice work!
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Sheiko Forum
»
General Powerlifting
»
CMS, MS, & MSIC (4-day programs)
»
Test day improvement or not?