April 10, 2021, 05:56:04 PM

Author Topic: Which increments to use 5, 2.5 or 1?  (Read 2045 times)

jackyphan7

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Which increments to use 5, 2.5 or 1?
« on: October 31, 2016, 11:15:43 AM »
Hey guys started my sheiko not too long ago. Current total is 180/140/270 kg bw 90 kg. Should I be using 5/2.5/1 increments? On my 105% testing day id be 190/147.5/282.5 using 2.5 if I use 5 itd be 190/145/285

Chreiz

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Re: Which increments to use 5, 2.5 or 1?
« Reply #1 on: October 31, 2016, 11:38:10 AM »
I use 2.5 kg increments. Don't stare blind on the 105%, go according to your judgement. 5% increase can be a lot, especially when your deadlift is already 270 kg.