April 10, 2021, 05:34:38 PM
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3 Day Program
Started by Robert Frederick « 1 2 3 ... 18 » |
265 Replies 399134 Views |
 August 05, 2020, 09:12:02 PMby WorldDomnit |
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3 Day Program (post your results)
Started by Robert Frederick « 1 2 3 ... 7 » |
102 Replies 100222 Views |
October 18, 2018, 05:32:35 PM by RussianBear |
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0 Replies 620 Views |
September 18, 2020, 06:10:10 AM by RlrgoCeEe |
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1 Replies 681 Views |
August 19, 2020, 11:56:47 AM by Deaddy |
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0 Replies 1073 Views |
May 21, 2020, 03:51:36 AM by db2000 |
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"Soon" starting Sheiko; some questions
Started by Rogers31 |
1 Replies 953 Views |
May 11, 2020, 07:23:54 AM by Robert Frederick |
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How to increase Bench Volume
Started by Zach |
0 Replies 805 Views |
April 22, 2020, 05:20:17 AM by Zach |
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Origin of 29, 30 and 31 programs
Started by KARKOV |
0 Replies 1352 Views |
December 15, 2019, 09:01:11 PM by KARKOV |
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Another where to start program
Started by Reaper3751 |
1 Replies 3034 Views |
February 05, 2019, 11:49:37 PM by Reaper3751 |
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MOVED: App questions
Started by RussianBear |
0 Replies 1974 Views |
October 28, 2018, 07:03:56 PM by RussianBear |
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Classification
Started by MGooders84 |
0 Replies 2199 Views |
September 03, 2018, 02:21:06 PM by MGooders84 |
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2 Replies 1930 Views |
August 20, 2018, 10:44:28 AM by james_west |
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Is over 80kg program right for me?
Started by peanuts |
1 Replies 2467 Views |
August 13, 2018, 12:32:31 PM by Zacheryah |
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Quick question on accessory work
Started by james_west |
2 Replies 2144 Views |
August 08, 2018, 07:49:50 PM by james_west |
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Double sessions
Started by Jeremy |
2 Replies 2842 Views |
July 26, 2018, 12:27:59 PM by RussianBear |
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Modified “big 3”
Started by thenextblaha |
1 Replies 1929 Views |
July 04, 2018, 11:56:15 PM by RussianBear |
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Combinate training?
Started by ZDPSJB |
1 Replies 1652 Views |
June 20, 2018, 06:50:25 PM by Robert Frederick |
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Bench press technique
Started by jmatalift |
3 Replies 2207 Views |
May 27, 2018, 11:32:08 AM by RussianBear |
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New to the Program
Started by AmmoBaba |
8 Replies 3287 Views |
May 13, 2018, 01:04:37 AM by AmmoBaba |
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Running Sheiko without a meet
Started by psycjw |
1 Replies 3030 Views |
March 22, 2018, 04:40:59 PM by RussianBear |
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