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Universal Topics / What counts as volume
« on: May 18, 2017, 08:30:29 PM »
How come good mornings does not count as training volume, for deadlift. But for example front squats does for squats?
Is there some general guidelines by sheiiko for regarding training volume and what exercise count in as training volume?
Is there some general guidelines by sheiiko for regarding training volume and what exercise count in as training volume?