Introduce yourself

[Sonny780]

Where from?
- Canada. BC.

How long training?
- general lifting many years. Had done several older Sheiko plans previously before taking things more seriously.

Compete?
- have not officially. Plan on entering a raw IPF when I can. (If anyone else in my area already does, contact me!).

Totals, best?
Non competition (but full depth, pause etc) squat: 335 lb, bench: 295 lb, deadlift: 440 lbs. I currently weigh 195lbs.

Anyone in my area? Send me a message!

[FullHD]

Hey guys,

My name is Hugo and I live in the UK. I have been training for quite a while, but I only started competing in 2012. I compete in the GBPF/IPF.

My best competitions lifts are 250kg/145kg/272.5kg @ 105kg.

I followed the Sheiko routines for around 2 to 3 years before starting doing my own thing.

I will create a training log where I detail my lifting a bit more.

You can follow me on Instagram and watch me on Youtube.

Cheers!

[Spatz]

*Where are you from?
I am from Oklahoma, USA.

*How long have you been training? How long have you been using Super-coach Sheiko's training?
I suppose the first time I messed with a barbell was in August of 2013.
I have just now started training Sheiko at the start of this month and really enjoy it. I ran 5/3/1 for 4 months prior.

*Do you compete? Which Fed?
I have not competed yet, but I have my first competition in mid May.

*What have you totaled? What are your best lifts?
My maxes are currently 150lb bench, 255lb deadlift, 170lb squat @ 120lbs. (68kg bench, 116 deadlift, 77 squat @54kg BW.)

[RussianBear]

*Where are you from?
Denmark

*How long have you been training? How long have you been using Super-coach Sheiko's training?
Sheiko since Autumn 2013.  Before that Russianbear from Pavel Tsatsouline since 2010.

*Do you compete? Which Fed?
Yes i compete. DSF (IPF).


*What have you totaled? What are your best lifts?

240 SQ, 145 BP, 215 DL = 600 kg (equipped).
I am in the -74 kilo class but going to move up a weight class. I'm 169 cm high.

[SUBZ]

*Where are you from?
Denmark (nice to see I am the only one

*How long have you been training? How long have you been using Super-coach Sheiko's training?
I have been training for about 5-6 years. I startet with some bodybuilding, crossfit and now powerlifting (for a year or so). I have been trying a lot of different programs like Russianbeawr from Pavel, Westside, my version of a Dan Green program, 5,3,1 and now Sheiko for the past 6 to 8 months.

*Do you compete? Which Fed?
No. Maybe I will one day.


*What have you totaled? What are your best lifts?

177 kg Squat, 115 kg Bench Press and 180 kg Deadlift (Raw). I'm 190cm and 86kg

[Blacky]

*Where are you from?...........................................................Southampton, England
*How long have you been training?...... ....................................4 years
How long have you been using Super-coach Sheiko's training? ........1 month
*Do you compete? Which Fed? ...............................................Competing for 1 year GBPF and BDFPA
*What have you totaled?.......................................................470KG @ 83KG 52YR Old Masters 2
What are your best lifts?....................................................... Squat 170KG..Bench 110KG..Deadlift..192.KG

[Dahmkooler]

Where are you from?
Ann Arbor, MI, USA (grad student)

How long have you been training? How long have you been using Super-coach Sheiko's training?
Started training in January, and am just now beginning my first cycle of Sheiko. I'm here to learn as much as I can about this style of programming.

Do you compete? Which Fed?
I don't compete yet, but will probably look into it towards the end of the year. Not sure about feds, but will definitely be raw.

What have you totaled? What are your best lifts?
I haven't tested my maxes yet, but I'm using the following e1RM's for my maxes on my first cycle (bw = 167 lbs):
Squat: 335 lbs
Bench: 235 lbs
Dead: 375 lbs

[Detox]

Where are you from?
Germany

How long have you been training? How long have you been using Super-coach Sheiko's training?
Training for 4 years (almost 5) now since 2012. Just started with lifting weights. Started last year to be interested in Powerlifting and reading a lot about it in the internet and successfully found this nice forum

Do you compete? Which Fed?
No.

What have you totaled? What are your best lifts?
Bench: 120Kg
Squat: 160Kg
Deadlift: 180Kg

Height/ weight
175cm, 80Kg

And the what now?
Browsing the forum and hoping to become the strongest version of myself.

[RussianBear]

Where are you from?
Germany

How long have you been training? How long have you been using Super-coach Sheiko's training?
Training for 4 years (almost 5) now since 2012. Just started with lifting weights. Started last year to be interested in Powerlifting and reading a lot about it in the internet and successfully found this nice forum

Do you compete? Which Fed?
No.

What have you totaled? What are your best lifts?
Bench: 120Kg
Squat: 160Kg
Deadlift: 180Kg

Height/ weight
175cm, 80Kg

And the what now?
Browsing the forum and hoping to become the strongest version of myself.

Welcome to Sheiko forum!
Out of curiosity, may I ask where in DE you are from?

[Jani5992]

Where are you from?
Finland

How long have you been training? How long have you been using Super-coach Sheiko's training?
Been training for 4 years, not focusing much on strength until May 2016, when I started using Sheiko programs.

Do you compete? Which Fed?
I don't compete yet, but when I do it will most likely be raw.

What have you totaled? What are your best lifts?
Squat: 175kg
Bench: 130kg (TnG)
Deadlift: 185kg

Height/ weight
171cm, 75kg


You can also find me on YouTube and Instagram

[Detox]

Where are you from?
Germany

How long have you been training? How long have you been using Super-coach Sheiko's training?
Training for 4 years (almost 5) now since 2012. Just started with lifting weights. Started last year to be interested in Powerlifting and reading a lot about it in the internet and successfully found this nice forum

Do you compete? Which Fed?
No.

What have you totaled? What are your best lifts?
Bench: 120Kg
Squat: 160Kg
Deadlift: 180Kg

Height/ weight
175cm, 80Kg

And the what now?
Browsing the forum and hoping to become the strongest version of myself.

Welcome to Sheiko forum!
Out of curiosity, may I ask where in DE you are from?

Hi mate. I am living near Karlsruhe, does that tell you anything?

[RussianBear]

Where are you from?
Germany

How long have you been training? How long have you been using Super-coach Sheiko's training?
Training for 4 years (almost 5) now since 2012. Just started with lifting weights. Started last year to be interested in Powerlifting and reading a lot about it in the internet and successfully found this nice forum

Do you compete? Which Fed?
No.

What have you totaled? What are your best lifts?
Bench: 120Kg
Squat: 160Kg
Deadlift: 180Kg

Height/ weight
175cm, 80Kg

And the what now?
Browsing the forum and hoping to become the strongest version of myself.

Welcome to Sheiko forum!
Out of curiosity, may I ask where in DE you are from?

Hi mate. I am living near Karlsruhe, does that tell you anything?

Yes it does. I live Frankfurt for the moment. Any good places to hit gym around here? I know about ASV griesheim, KSV Langen but also heard Darmstadt, Kassel and others have good places...

[Detox]

Good question. I do not really know some really good ones just the standard gyms. I would suggest you look for some in the internet

[krakowian]

Where are you from?
Poland/living in NL

How long have you been training? How long have you been using Super-coach Sheiko's training?
2 years of BB, since mid Nov2016 I'm following Sheiko program app.

Do you compete? Which Fed?
I don't compete yet, but "I'm forced" to start in IPF.

What have you totaled? What are your best lifts?
Squat: 75kg
Bench: 48kg
Deadlift: 100kg

[morganbay]

Where are you from?
CA, USA
*How long have you been training? How long have you been using Super-coach Sheiko's training?
6.5yrs training bodybuilding style. Just started Sheiko style training and loving it.
*Do you compete? Which Fed?
I will be competing soon after a few prep cycles. The USAPL/IPF is the fed I will be competing. I plan to compete in the 105kg(231lb) weight class eventually, currently sitting around the 93kg(205lb) weight class. I'm 6'0 tall exactly or 183cm
*What have you totaled? What are your best lifts?
Squat: 227kg
Bench: 154kg
Deadlift: 272kg

Hello fellow powerlifters!