Help with Program order - 16 weeks out

[Newfoundland]

Hi everyone,

Competing at 93 kg at the end of June (IPF/CPU raw w/ no wraps). My current bests are: 202.5/137.5/227.5 = 567.5 Total

I have recently completed 37, 31 and am on last week of 31 again (with a fourth day added for deadlifts and GPP, so basically a modified CMS Prep).

I am responding well to the program's volume so far and my technique has seen great improvement. (Kudos to Boris and others for posting their programs )

I am going to test next week.

Based on those results and given the time frame, I was hoping I could get some advice on program order to get me to peak at the meet (last weekend of June).

Thanks in advance.

[Robert Frederick]

Save the comp cycle for the last few weeks and run prep cycles all the way through. Test your maxes every 6-10 weeks along the way too and adjust them as needed going forward.

[Newfoundland]

Thanks, Robert. I'll run cms prep 2, 3, and 4 with a couple weeks taken off one and two. That should get me to the comp.

Will post results.

Thanks again for the programs and your help.