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Messages - thesecondrei

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Universal Topics / Re: Russian Sports Classification System
« on: August 09, 2014, 10:24:34 AM »
Dang, the raw chart seems kind of...low? 

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Universal Topics / How to implement front squats into the templates?
« on: June 25, 2014, 02:08:27 AM »
Front squats work very well for me in improving my back squat as well as the starting portion of my deadlift, I was wondering if it was possible for me to implement them into the newly released 3 day  a week templates?  I was thinking of replacing the second squat session with the front squat, or if there is no second squat session in the training week, simply replacing one of the squat sessions in the week with a front squat...would this be acceptable or would it be detrimental to improving my back squat? 

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